So many of you have been asking me to put together a suggested workout schedule of my videos. I've done one better and designed a 21 day awesome bootcamp for you! It's an effective 21 day workout plan that will give you results! It's graded, so this is accessible for all levels! I hope you'll join me for this fun, effective 21 Day Bootcamp! More info will be coming very soon!

Workouts, fitness & nutrition tips, healthy comfort food hack recipes & motivation. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@nike

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #bootcamp #wootd #Workout #hiit #strongmom #fitmommy #FitForceFX

Injury Update & Upcoming Bootcamp!

So many of you have been asking me to put together a suggested workout schedule of my videos. I’ve done one better and designed a 21 day awesome bootcamp for you! It’s an effective 21 day workout plan that will give you results! It’s graded, so this is accessible for all levels! I hope you’ll join me for this fun, effective 21 Day Bootcamp! More info will be coming very soon!

Workouts, fitness & nutrition tips, healthy comfort food hack recipes & motivation. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@nike

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #bootcamp #wootd #Workout #hiit #strongmom #fitmommy #FitForceFX

There is no replacement for hard work. I don't believe in magic pills or potions. However, there are some things that can supplement our hard work. BPI Sports reached out to me to test a few of their products and here is the first review of 3 products I tested. If you use protein powder or are interested in taking it, check out the review (link in bio). I hope it helps! ~J

Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon 👖@fabletics 
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitlife #fitfluential #protein #bpisports #BPISwoleMate #Workout #weightloss #strongmom #strongisthenewskinny

BPI Sports Whey HD Protein Powder Review

There is no replacement for hard work. I don’t believe in magic pills or potions. However, there are some things that can supplement our hard work. BPI Sports reached out to me to test a few of their products and here is the first review of 3 products I tested. If you use protein powder or are interested in taking it, check out the review (link in bio). I hope it helps! ~J

Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon 👖@fabletics
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #fitnessgirl #fitlife #fitfluential #protein #bpisports #BPISwoleMate #Workout #weightloss #strongmom #strongisthenewskinny

The first workout in the new Triple Threat Series dropped today! Fun, efficient, and effective metabolism boosting routines, designed to supercharge fat loss, build lean muscle definition, and increase strength. Check it out on my YouTube channel (link in bio). I’m very excited to do this series - it’s going to get great results!

Workouts, fitness & nutrition tips, healthy comfort food hacks & meal-planning. Join me on Facebook, Instagram, & Pinterest.

Train. Nourish. Transform. 
Fit Wear: 👚@marika_clothing 👖@lululemon @nike 
#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitfluential #wod #wootd #Workout #weightloss #hiit #strongmom #strongisthenewskinny #abs #sixpack #bodyafterbaby #FitForceFX

Arms & Abs Ripper: Triple Threat Series Workout #1

The first workout in the new Triple Threat Series dropped today! Fun, efficient, and effective metabolism boosting routines, designed to supercharge fat loss, build lean muscle definition, and increase strength. Check it out on my YouTube channel (link in bio). I’m very excited to do this series – it’s going to get great results!

Workouts, fitness & nutrition tips, healthy comfort food hacks & meal-planning. Join me on Facebook, Instagram, & Pinterest.

Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@lululemon @nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitfluential #wod #wootd #Workout #weightloss #hiit #strongmom #strongisthenewskinny #abs #sixpack #bodyafterbaby #FitForceFX

Designed to help you push to your max without pounding your joints, this low-impact “quiet” workout is an intense mega fat burn and muscle sculpt. You will get a  sweat-bath without bothering your neighbors or waking the little ones with loud, thumping jumps. For those who love to get air, this workout can easily be made high impact. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics!

Train. Nourish. Transform. 
Join me on YouTube (link in bio), Facebook, & Pinterest for free workouts, fitness & nutrition tips, motivation, & healthy recipes.

Fit Wear: 👚@marika_clothing 👖@fabletics 👟@Nike 
#fit #fitfam #fitmom #fitspo #fitbody #fitmommy #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitfluential #igfit #stayfit #fitmotivation #hiit #tabata #homeworkout #strongmom #strongisthenewskinny #wootd #Workout #workoutvideo #weightloss #FitForceFX

Quiet Low Impact HIIT & Strength MAX6 Workout

Designed to help you push to your max without pounding your joints, this low-impact “quiet” workout is an intense mega fat burn and muscle sculpt. You will get a sweat-bath without bothering your neighbors or waking the little ones with loud, thumping jumps. For those who love to get air, this workout can easily be made high impact. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics!

Train. Nourish. Transform.
Join me on YouTube (link in bio), Facebook, & Pinterest for free workouts, fitness & nutrition tips, motivation, & healthy recipes.

Fit Wear: 👚@marika_clothing 👖@fabletics 👟@Nike
#fit #fitfam #fitmom #fitspo #fitbody #fitmommy #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitfluential #igfit #stayfit #fitmotivation #hiit #tabata #homeworkout #strongmom #strongisthenewskinny #wootd #Workout #workoutvideo #weightloss #FitForceFX

A workout makes a bad day better. And a bad day makes for a better workout. 💕 💪💦 And killer tunes help too! @jlabaudio 🌟

For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #fitnessfreak #Workout #weightloss #strongmom #strongisthenewskinny #strongissexy #healthylifestyle #back #bodyafterbaby #hiit #rockitout #jlabaudio

The Cure For a Bad Day

A workout makes a bad day better. And a bad day makes for a better workout. 💕 💪💦 And killer tunes help too! @jlabaudio 🌟

For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #fitnessfreak #Workout #weightloss #strongmom #strongisthenewskinny #strongissexy #healthylifestyle #back #bodyafterbaby #hiit #rockitout #jlabaudio

Keep practicing. Keep chiseling away at it. With each and every effort we are that much closer.

Train. Nourish. Transform.

For workouts, fitness & nutrition tips, healthy recipes & meal planning join me on YouTube (link in bio), Facebook, and Pinterest.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #stayfit #fitnessfreak #yoga #yogalove #armbalance #strongisthenewskinny #strongmom #hiit #bodyafterbaby #healthylifestyle #fitnesslifestyle #latergram

Keep Going!

Keep practicing. Keep chiseling away at it. With each and every effort we are that much closer.

Train. Nourish. Transform.

For workouts, fitness & nutrition tips, healthy recipes & meal planning join me on YouTube (link in bio), Facebook, and Pinterest.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #stayfit #fitnessfreak #yoga #yogalove #armbalance #strongisthenewskinny #strongmom #hiit #bodyafterbaby #healthylifestyle #fitnesslifestyle #latergram

This workout is legs and butt sculpting gone wild! And your abs totally get in on the action too! Score! Your muscles will be on fire and sweat will be dripping!

TRX Lower Body Workout

12 single leg squats (L)
1 min squat jumps (second exercise demonstrated)
12 single leg squats (R)
1 min squat jumps
12 Bulgarian spit squats (L)
1 min squat jumps
12 Bulgarian split squats (R)
1 min squat jumps
12 crossed leg single leg squats (L)
1 min squat jumps
12 crossed leg single leg squats (R)
1 min squat jumps
12 floating leg single leg knee tuck (tuck leg that is in the strap) (L)
12 floating leg single leg knee tuck (tuck leg that is in the strap) (R)
1 min squat jumps
12 hamstring curl with fly
1 min squat jumps

1-2 minutes rest at end of circuit. Repeat circuit 1-4 times. Happy sweating!

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & nutrition tips, healthy recipes & meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@climawear👖@fabletics 👟@Nike 💓@polarglobal 
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitmommy #fitness #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitchicks #igfit #trx #trxtraining #hiit #stayfit #strongmom #bodyafterbaby #wootd #Workout #workoutvideo #weightloss #legworkout

TRX Lower Body Workout

This workout is legs and butt sculpting gone wild! And your abs totally get in on the action too! Score! Your muscles will be on fire and sweat will be dripping!

TRX Lower Body Workout

12 single leg squats (L)
1 min squat jumps (second exercise demonstrated)
12 single leg squats (R)
1 min squat jumps
12 Bulgarian spit squats (L)
1 min squat jumps
12 Bulgarian split squats (R)
1 min squat jumps
12 crossed leg single leg squats (L)
1 min squat jumps
12 crossed leg single leg squats (R)
1 min squat jumps
12 floating leg single leg knee tuck (tuck leg that is in the strap) (L)
12 floating leg single leg knee tuck (tuck leg that is in the strap) (R)
1 min squat jumps
12 hamstring curl with fly
1 min squat jumps

1-2 minutes rest at end of circuit. Repeat circuit 1-4 times. Happy sweating!

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & nutrition tips, healthy recipes & meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@climawear👖@fabletics 👟@Nike 💓@polarglobal
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitmommy #fitness #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitchicks #igfit #trx #trxtraining #hiit #stayfit #strongmom #bodyafterbaby #wootd #Workout #workoutvideo #weightloss #legworkout

Quick effective ab routine that also works your whole body. If you don't have access to a #trx you can use sliders/rags/plastic plates depending on your ground surface.

Perform 15 reps of each exercise for 3 sets. Perform at a slow pace to challenge your muscles but limit rest time and your heart rate will elevate and burn even more calories! Keep the core, gluteals, hammies, and quads engaged the whole time! 💪💦 Train. Nourish. Transform.

Fit Wear: 👚@underarmourwomen 👖@fabletics 👟@Nike 
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #trxtraining #fitspiration #fitnessaddict #instafitness #fitlife #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #absworkout #strongmom

Quick Effective 6-Pack Routine

Quick effective ab routine that also works your whole body. If you don’t have access to a #trx you can use sliders/rags/plastic plates depending on your ground surface.

Perform 15 reps of each exercise for 3 sets. Perform at a slow pace to challenge your muscles but limit rest time and your heart rate will elevate and burn even more calories! Keep the core, gluteals, hammies, and quads engaged the whole time! 💪💦 Train. Nourish. Transform.

Fit Wear: 👚@underarmourwomen 👖@fabletics 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #trxtraining #fitspiration #fitnessaddict #instafitness #fitlife #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #absworkout #strongmom