Each day is a fresh start. Every day brings the opportunity of a new beginning. 
Train. Nourish. Transform.
FitForceFX.com

#fit #fitfam #fitmom #fitspo #strongereveryday #strongnotskinny #fitbody #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #yogalove #youtuber #youtube #youtubechannel

Every Day Brings The Opportunity of a New Beginning.

Each day is a fresh start. Every day brings the opportunity of a new beginning.
Train. Nourish. Transform.
FitForceFX.com

#fit #fitfam #fitmom #fitspo #strongereveryday #strongnotskinny #fitbody #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #yogalove #youtuber #youtube #youtubechannel

Running “tires

J’s Fit Hit’s: Tips for Getting & Staying Fit (Week 3)

Running “tires” HIIT exercise using a pool floaty! No excuses – get creative and use what you have on hand! 😉 Okay, this week’s J’s Fit Hit’s is now up, along with a new Fitness As A Lifestyle Challenge. Getting (and staying) fit takes dedication, motivation, and support. I get a lot of questions about how I stay fit and motivated, so I started “J’s Fit Hits” to share a few of my favorite resources, products, and tips with you each week. These are things that I personally do (or use) that I find really help me stay on track with my fitness goals. Each week, I will give us a little challenge – a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!

I hope you find something helpful in this week’s Fit Hits. Good luck with the FITNESS AS A LIFESTYLE CHALLENGE this week and don’t forget to continue on with last week’s challenge (drink AT LEAST half your bodyweight in oz of water daily). Check in and let me know how you’re doing and if you have any sleep tips for this weeks’s challenge.

Don’t forget to check in with me and tell me how you’re doing!

You can also join me on Facebook, Instagram, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitforlife #fitnesslifestyle #bodyafterbaby #hiit #tabata #healthylifestyle #strongnotskinny #strongereveryday

Tone and chisel your body with workout #8 in the Body Sculpt Strength series, now up on my YouTube channel! How are you guys doing with the series? With consistency, the workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle! I hope you guys are starting to see results.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! 
Combine the workouts in this series with my Lean Body Series workouts throughout the week, for an awesomely effective, well-rounded, and efficient workout program!

Join me on Facebook, Instagram, Pinterest & YouTube for workouts, fitness & health tips, motivation, & healthy recipes.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@lululemon 👟 @nike 
#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitforlife #fitnesslifestyle #fitsporation #fitstagram #workout #weightloss #workoutvideo #bikinibody #bodyafterbaby #strongnotskinny #strengthtraining #freeworkouts #fitnessmodel

Tone & Chisel: Body Sculpt Strength Series Workout #8

Tone and chisel your body with workout #8 in the Body Sculpt Strength series, now up on my YouTube channel! How are you guys doing with the series? With consistency, the workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle! I hope you guys are starting to see results.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!
Combine the workouts in this series with my Lean Body Series workouts throughout the week, for an awesomely effective, well-rounded, and efficient workout program!

Join me on Facebook, Instagram, Pinterest & YouTube for workouts, fitness & health tips, motivation, & healthy recipes.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@lululemon 👟 @nike
#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitforlife #fitnesslifestyle #fitsporation #fitstagram #workout #weightloss #workoutvideo #bikinibody #bodyafterbaby #strongnotskinny #strengthtraining #freeworkouts #fitnessmodel

Loving this workout check-in! This girl is having fun with her fitness and is hardcore! She is clearly on a mission - dedicated and consistent. Killing it! Way to go! 💪🌟 Repost @houstonmuneca with @repostapp.
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#nevermissamondayworkout FullBody/cardio @fitforcefx, plus Day1 of 30 Day Arm Challenge and finisher today was 4x 10 reps ✅ single leg shoulder press ✅ single leg bend over rows (35 lbs) #fit #fitness #gymboss #goal #Tabata #cardio #determination #shoulder #strongeveryday #strongnotskinny #strongisthenewbeautiful #fit #fitfam #fitspo #fatloss #fitmommy #fitjourney #fitnessgoals #fitnessjourney #freeworkouts #workout #weightloss #hiit #Tabata #strength #bikiniready

Send Me Your Workout Check-Ins!

Loving this workout check-in! This girl is having fun with her fitness and is hardcore! She is clearly on a mission – dedicated and consistent. Killing it! Way to go! 💪🌟 Repost @houstonmuneca with @repostapp.
・・・
#nevermissamondayworkout FullBody/cardio @fitforcefx, plus Day1 of 30 Day Arm Challenge and finisher today was 4x 10 reps ✅ single leg shoulder press ✅ single leg bend over rows (35 lbs) #fit #fitness #gymboss #goal #Tabata #cardio #determination #shoulder #strongeveryday #strongnotskinny #strongisthenewbeautiful #fit #fitfam #fitspo #fatloss #fitmommy #fitjourney #fitnessgoals #fitnessjourney #freeworkouts #workout #weightloss #hiit #Tabata #strength #bikiniready

New workout is up!

Ripped Body Strength

New workout is up! “Ripped Body Strength” can be found on my YouTube channel and FB page (link in bio). Strength training is very important to include in your workout regime. This workout is a strength workout but it will also raise your heart rate. If you would like more cardio, add in some burpees, or cardio of your choice, between each exercise, or pair this workout with one of my HIIT or Tabata workouts.
Benefits of Strength Training:
1) Improves balance, strength, and body mechanics.
2) Stops, prevents, and even reverses bone and muscle loss (especially important after 40).
3) Assists in weight loss (and helps keep it off for good).
4) Asthetics – muscular definition!
5) Boosts energy levels and improves mood.
6) More muscle = more calories burned at rest, since more calories are used to maintain muscle than fat. Strength training can boost your metabolism by 15%, which can really jumpstart a weight loss plan.

This is why I always include strength components even with my hardcore cardio HIIT and Tabata workouts. Now let’s go build some muscle!

FitForceFX.com
Train. Nourish. Transform.
Follow me on YouTube and Facebook for free workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #bikiniready #bodyweightexercises #strength #healthylifestyle #sweat #strongnotskinny

Another awesome workout check-in by @houstonmuneca 💦💪 You guys, this girl is hardcore dedicated to her fitness. She is consistent and gives it her all. You are on fire @houstonmuneca 🌟🌟🌟🔥🔥🔥 Way to go! Repost @houstonmuneca
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I wanted to join the celebration of milestone with @fitforcefx today as my #weekendwarrior workout👊💦👊💦 plus leg day, and my finisher by @sarah_bowmar Bicep Workout pyramid (10 on each arm, 9 on each arm, all the way down to 0) #fit #stronger #strongeveryday #strongnotskinny #girlswholift #strongisthenewbeautiful #determination #gymboss #goal #Tabata  #cardio

I Love Your Workout Check-ins!

Another awesome workout check-in by @houstonmuneca 💦💪 You guys, this girl is hardcore dedicated to her fitness. She is consistent and gives it her all. You are on fire @houstonmuneca 🌟🌟🌟🔥🔥🔥 Way to go! Repost @houstonmuneca
・・・
I wanted to join the celebration of milestone with @fitforcefx today as my #weekendwarrior workout👊💦👊💦 plus leg day, and my finisher by @sarah_bowmar Bicep Workout pyramid (10 on each arm, 9 on each arm, all the way down to 0) #fit #stronger #strongeveryday #strongnotskinny #girlswholift #strongisthenewbeautiful #determination #gymboss #goal #Tabata #cardio