New workout is up! A fat-torching, muscle-defining Tabata and strength workout for lean & toned legs and glutes (and abs thrown in too, of course)! Cardio and strength training all in one! Have fun! Free workout video can be found on my YouTube channel and Facebook page (link in bio). Follow me on Faccebook for workouts, fitness & health tips, nutrition, & healthy recipes. Have a beautiful day, everyone!

Train. Nourish. Transform. 
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #workout #weightloss #workoutvideo #weightlossjourney #hiit #homeworkout #tabata #bodyafterbaby #bikiniready #burningcalories #bodyweightexercises #keepgoing #sweat #sweaty

Legs & Glutes Tabata & Strength Workout

New workout is up! A fat-torching, muscle-defining Tabata and strength workout for lean & toned legs and glutes (and abs thrown in too, of course)! Cardio and strength training all in one! Have fun! Free workout video can be found on my YouTube channel and Facebook page (link in bio). Follow me on Faccebook for workouts, fitness & health tips, nutrition, & healthy recipes. Have a beautiful day, everyone!

Train. Nourish. Transform.
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #workout #weightloss #workoutvideo #weightlossjourney #hiit #homeworkout #tabata #bodyafterbaby #bikiniready #burningcalories #bodyweightexercises #keepgoing #sweat #sweaty

THREE new workouts coming your way soon! Just finished filming them today and they are full of healthy heart-pumping, fat-burning, strength-building, body-sculpting, mood-boosting, SWEATY goodness! And yes, that is a sweat droplet dripping off the tip of my nose.
I take requests, so let me know what type of workouts you want to see more of, or what goals you want to work on and I will accommodate. Hope you're all having a great day. 
Follow me on YouTube and Facebook (link in bio) for free workouts, health & fitness tips, and healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #workoutvideo #bikiniready #bodyafterbaby #hiit #tabata #cardio #girlswholift #girlswithmuscle #sweaty #burningcalories #abs #sixpack #sweat

THREE New Workouts Coming Your Way!

THREE new workouts coming your way soon! Just finished filming them today and they are full of healthy heart-pumping, fat-burning, strength-building, body-sculpting, mood-boosting, SWEATY goodness! And yes, that is a sweat droplet dripping off the tip of my nose.
I take requests, so let me know what type of workouts you want to see more of, or what goals you want to work on and I will accommodate. Hope you’re all having a great day.
Follow me on YouTube and Facebook (link in bio) for free workouts, health & fitness tips, and healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #workoutvideo #bikiniready #bodyafterbaby #hiit #tabata #cardio #girlswholift #girlswithmuscle #sweaty #burningcalories #abs #sixpack #sweat

Just finished filming a killer HIIT workout for you. This one had me a sweaty mess after only one 16 minute round. This workout is a HUGE calorie burner too, according to my #polar #heartratemonitor 💦💪 Workout will be posted soon, so stay tuned and follow me on YouTube and Facebook to get free workouts, fitness & health tips, and healthy recipes! Hope you all had a great day!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #burningcalories #sweat #cardio #hiit #homeworkout #adidas #adidaswomen

The “Sweaty Mess” Workout: Coming Soon…

Just finished filming a killer HIIT workout for you. This one had me a sweaty mess after only one 16 minute round. This workout is a HUGE calorie burner too, according to my #polar #heartratemonitor 💦💪 Workout will be posted soon, so stay tuned and follow me on YouTube and Facebook to get free workouts, fitness & health tips, and healthy recipes! Hope you all had a great day!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #burningcalories #sweat #cardio #hiit #homeworkout #adidas #adidaswomen

Working out is not only about loosing fat, building muscle, and being physically fit. It's also my mind's

Daily Motivation: Fitness as Therapy

Working out is not only about loosing fat, building muscle, and being physically fit. It’s also my mind’s “happy place”. A place where I work on not only being strong physically, but mentally as well. A bad day can be improved with a workout…and a workout can even be improved by a bad day!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #bodyafterbaby #hiit #health #homeworkout #healthylifestyle #therapy #workout #weightloss #weightlossjourney #cardio #sweat

EXERCISE to be fit, not skinny. EAT to nourish the body, not the emotions. In my younger years I worked out because I wanted to be skinny. Now I workout because I want to be healthy and feel good. When I flipped my perspective, exercising and eating well easily became a habit and a lifestyle.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #hiit #healthy #healthylifestyle #bodyafterbaby #cardio #sweat #strengthtraining

EXERCISE to be fit, not skinny. EAT to nourish the body, not the emotions.

EXERCISE to be fit, not skinny. EAT to nourish the body, not the emotions. In my younger years I worked out because I wanted to be skinny. Now I workout because I want to be healthy and feel good. When I flipped my perspective, exercising and eating well easily became a habit and a lifestyle.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #hiit #healthy #healthylifestyle #bodyafterbaby #cardio #sweat #strengthtraining

Morning motivation. Go get it today! Whatever your

Morning motivation.

Morning motivation. Go get it today! Whatever your “it” is.

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutathome #workoutanywhere #weightlossjourney #exercise #eatcleantraindirty #bodyafterbaby #burningcalories #sweat

MORNING MOTIVATION: “This month’s choices are next month’s body”.

“This month’s choices are next month’s body”.

MORNING MOTIVATION: “This month’s choices are next month’s body”.

“If you still look cute at the end of your workout, you didn’t train hard enough.” Proof this sweaty mess trained to the max! A #sweaty #sundayfunday spin class with my husband on this rainy San Diego day.  Hope you are all having a great Sunday!  Looking forward to hitting the new week hard! I posted a new workout today and another one is uploading for you tomorrow! Subscribe to my FB and YouTube (link in bio) so you don't miss my free workouts and health tips.

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitmommy #fitnessaddict #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #exercise #healthy #calorieburn #burningcalories #bodyafterbaby #spin #cycle #cardio #sweat #fitjourney

“If you still look cute at the end of your workout, you didn’t train hard enough.”

“If you still look cute at the end of your workout, you didn’t train hard enough.” Proof this sweaty mess trained to the max! A #sweaty #sundayfunday spin class with my husband on this rainy San Diego day. Hope you are all having a great Sunday! Looking forward to hitting the new week hard! I posted a new workout today and another one is uploading for you tomorrow! Subscribe to my FB and YouTube (link in bio) so you don’t miss my free workouts and health tips.

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitmommy #fitnessaddict #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #exercise #healthy #calorieburn #burningcalories #bodyafterbaby #spin #cycle #cardio #sweat #fitjourney