Kick it up a notch and tone your legs and abs with this fun fat burning circuit!

Do 4 rounds 45 seconds per exercise. Rest for 45 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. 💕Tag your workout partner! 💕 🌟 Roundhouse 🌟 Side kick
🌟 Squat front kick (L&R)
🌟 Front kick, back kick
🌟 Reverse lunge to front jump kick

Full workouts, fitness & nutrition tips, & healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 
#SweatWithJ #kickboxing #sweatsesh

Fat Burning Leg Toning Circuit

Kick it up a notch and tone your legs and abs with this fun fat burning circuit!

Do 4 rounds 45 seconds per exercise. Rest for 45 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. 💕Tag your workout partner! 💕 🌟 Roundhouse 🌟 Side kick
🌟 Squat front kick (L&R)
🌟 Front kick, back kick
🌟 Reverse lunge to front jump kick

Full workouts, fitness & nutrition tips, & healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike
#SweatWithJ #kickboxing #sweatsesh