My workout partner from yesterday is hating stairs today. 😈 1000+ Calorie Extreme Fat Burner Workout Challenge dropping Wednesday! It's a fun subscriber thank you for 1700 subscribers. 💕💕💕 Look how much fun my husband is having here! He lost 4lbs of sweat during this workout! No joke!

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@marika_clothing 👟@Nike 
#swolemate #kickedhisass #sweaty

1000 Calorie Workout!

My workout partner from yesterday is hating stairs today. 😈 1000+ Calorie Extreme Fat Burner Workout Challenge dropping Wednesday! It’s a fun subscriber thank you for 1700 subscribers. 💕💕💕 Look how much fun my husband is having here! He lost 4lbs of sweat during this workout! No joke!

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@marika_clothing 👟@Nike
#swolemate #kickedhisass #sweaty

Just finished filming a CRAZY 1000 calorie Thank You Workout for 1700 YouTube subscribers and this awesome man did it with me! He made it through! I can't wait for you guys to do it! It's a super fun and killer sweat fest! Being the scientist he is, he weighed himself before and after and lost 4 lbs of sweat...all over our hardwood floor! Clean up in aisle 9 STAT!!!! Posting to the FitForceFX channel soon (link in bio). 💦💪💦 Workouts, fitness & nutrition, healthy comfort food hack recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.

Train. Nourish. Transform.

#sweatwithJ #sweaty #fatburn #strongisthenewskinny

1000 Calorie Workout Coming Soon!

Just finished filming a CRAZY 1000 calorie Thank You Workout for 1700 YouTube subscribers and this awesome man did it with me! He made it through! I can’t wait for you guys to do it! It’s a super fun and killer sweat fest! Being the scientist he is, he weighed himself before and after and lost 4 lbs of sweat…all over our hardwood floor! Clean up in aisle 9 STAT!!!! Posting to the FitForceFX channel soon (link in bio). 💦💪💦 Workouts, fitness & nutrition, healthy comfort food hack recipes. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.

Train. Nourish. Transform.

#sweatwithJ #sweaty #fatburn #strongisthenewskinny

Are you ready for the next workout? The cardio is fast and unrelenting and the strength portion is a slow crazy burn. Have  fun! 💦💪 Don't forget to check in and say hello! I love to hear from you!

Train. Nourish. Transform.

Fit Wear:👖@rbxactive 👟@Nike 
#fit #fitfam #fitmom #fitspo #fitness #gettingfit #fitspiration #fitnessjourney #getfit #fitnessfreak #fitnessmotivation  #fitlifestyle #workout #homeworkout #weightlossjourney #hiit #strongisthenewskinny #sweaty #abs #fatburn

Fast & Furious Fat Burn: HIIT & Strength Workout #3

Are you ready for the next workout? The cardio is fast and unrelenting and the strength portion is a slow crazy burn. Have fun! 💦💪 Don’t forget to check in and say hello! I love to hear from you!

Train. Nourish. Transform.

Fit Wear:👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fitness #gettingfit #fitspiration #fitnessjourney #getfit #fitnessfreak #fitnessmotivation #fitlifestyle #workout #homeworkout #weightlossjourney #hiit #strongisthenewskinny #sweaty #abs #fatburn

I hope you guys are ready to sweat! I finished filming more workouts today for the Lean Body Series AND the Body Sculpt Series. I literally wrung a handful of sweat out of my ponytail at the end! That smile is for being done!!! Next workout will be posting in a couple days. In the meantime, if you're looking for a workout browse the FitForceFX YouTube channel. There are over 100 free home workouts on there, with lots of variety of formats and movements. All super effective, fun, and yes SWEATY! ;-) Train. Nourish. Transform.

FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #cardio #hiit #homegymlife #homeworkout #beastmode #bikiniready #bodyafterbaby #Tabata #sweat #sweaty

Get Ready to Sweat!

I hope you guys are ready to sweat! I finished filming more workouts today for the Lean Body Series AND the Body Sculpt Series. I literally wrung a handful of sweat out of my ponytail at the end! That smile is for being done!!! Next workout will be posting in a couple days. In the meantime, if you’re looking for a workout browse the FitForceFX YouTube channel. There are over 100 free home workouts on there, with lots of variety of formats and movements. All super effective, fun, and yes SWEATY! 😉 Train. Nourish. Transform.

FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #cardio #hiit #homegymlife #homeworkout #beastmode #bikiniready #bodyafterbaby #Tabata #sweat #sweaty

I’m back from my vacation and a new workout is up! “Legs & Glutes Toner” is a box workout. A plyo box, or step can really amp up your workout by requiring you to get up higher or down deeper. Plyometric training is also a great way to not only build strength, but also great for athletes who want to build explosive power and speed. Not only are your muscles working harder, your heart is too, giving you a great cardiovascular workout with mega fat-burning. If you don't have a plyo platform, you can use a stable chair pushed against the wall, or a park bench. 
Follow me on YouTube and Facebook (link in bio) for free workouts, fitness & health tips, motivation & healthy recipes. Have fun with fitness!

FitForceFX
Train. Nourish. Transform. 
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #plyo #bikiniready #bodyafterbaby #strength #hiit #healthylifestyle #homeworkout #abs #sweaty

Legs & Glutes Toner

I’m back from my vacation and a new workout is up! “Legs & Glutes Toner” is a box workout. A plyo box, or step can really amp up your workout by requiring you to get up higher or down deeper. Plyometric training is also a great way to not only build strength, but also great for athletes who want to build explosive power and speed. Not only are your muscles working harder, your heart is too, giving you a great cardiovascular workout with mega fat-burning. If you don’t have a plyo platform, you can use a stable chair pushed against the wall, or a park bench.
Follow me on YouTube and Facebook (link in bio) for free workouts, fitness & health tips, motivation & healthy recipes. Have fun with fitness!

FitForceFX
Train. Nourish. Transform.
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #plyo #bikiniready #bodyafterbaby #strength #hiit #healthylifestyle #homeworkout #abs #sweaty

Move of the Week: Bhavnani Burpee

This is a great exercise that works your entire body and makes your core and lower body work EXTRA hard. This one move will develop strength, explosive power, and endurance, while giving you an ass-kicking workout that also blasts your fat-loss and tones and defines your leg and glute muscles. And it’s fun too! Add it into your next workout! The key is to not rush this one. The pause on top of the Bosu is what makes it really difficult. It’s easy to just jump on and bounce, but to stay balanced is what really activates your core and leg muscles. Feel the burn!

Technique:

1. Begin standing about 3 feet from the Bosu (depending on your height).
2. Take a “long-jump” onto the Bosu, landing in a semi-squat position. Hold for a couple seconds.
3. Jump backwards off the Bosu.
4. Kick your feet back to a plank.
5. Perform a push-up.
6. Immediately return your feet to the squat position. That’s one rep.

Beginners: You can perform this move on the floor without a Bosu. Simply perform a long-jump on level ground. You can also remove the push-up portion.
Advanced: Add in a jump squat on top of the Bosu immediately after your initial semi-squat landing. Video of that coming soon in the “Amp’d up Bhavnani Burpee”. Don’t forget to pause on top of the Bosu! That’s where challenge is! 🔹🔹Duds: 👚 @kyodanactivewear 👖@adidaswomen 👟 @nike 🔹🔹#fit #fitfam #fitspo #fatburn #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #hiit #burpee #bosu #cardio #Tabata #weightlossjourney #weekendwarrior #videooftheday #motivation #bodyweightexercises #bikiniready @samirb #workout #workoutvideo #sweat #sweaty #fatloss #exercise

Move of the Week: Bhavnani Burpee

Move of the Week: Bhavnani Burpee

This is a great exercise that works your entire body and makes your core and lower body work EXTRA hard. This one move will develop strength, explosive power, and endurance, while giving you an ass-kicking workout that also blasts your fat-loss and tones and defines your leg and glute muscles. And it’s fun too! Add it into your next workout! The key is to not rush this one. The pause on top of the Bosu is what makes it really difficult. It’s easy to just jump on and bounce, but to stay balanced is what really activates your core and leg muscles. Feel the burn!

Technique:

1. Begin standing about 3 feet from the Bosu (depending on your height).
2. Take a “long-jump” onto the Bosu, landing in a semi-squat position. Hold for a couple seconds.
3. Jump backwards off the Bosu.
4. Kick your feet back to a plank.
5. Perform a push-up.
6. Immediately return your feet to the squat position. That’s one rep.

Beginners: You can perform this move on the floor without a Bosu. Simply perform a long-jump on level ground. You can also remove the push-up portion.
Advanced: Add in a jump squat on top of the Bosu immediately after your initial semi-squat landing. Video of that coming soon in the “Amp’d up Bhavnani Burpee”. Don’t forget to pause on top of the Bosu! That’s where challenge is! 🔹🔹Duds: 👚 @kyodanactivewear 👖@adidaswomen 👟 @nike 🔹🔹#fit #fitfam #fitspo #fatburn #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #hiit #burpee #bosu #cardio #Tabata #weightlossjourney #weekendwarrior #videooftheday #motivation #bodyweightexercises #bikiniready @samirb #workout #workoutvideo #sweat #sweaty #fatloss #exercise

At the top! 💪 Sweaty kisses. 💦❤️ #bodyafterbaby #fit #kisses #bikiniready #rockshox #trek #cardio #mtb #mountainbiking #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #favoritethings #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #sweat #sweaty

We did it!

At the top! 💪 Sweaty kisses. 💦❤️ #bodyafterbaby #fit #kisses #bikiniready #rockshox #trek #cardio #mtb #mountainbiking #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #favoritethings #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #sweat #sweaty

New workout is up! A fat-torching, muscle-defining Tabata and strength workout for lean & toned legs and glutes (and abs thrown in too, of course)! Cardio and strength training all in one! Have fun! Free workout video can be found on my YouTube channel and Facebook page (link in bio). Follow me on Faccebook for workouts, fitness & health tips, nutrition, & healthy recipes. Have a beautiful day, everyone!

Train. Nourish. Transform. 
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #workout #weightloss #workoutvideo #weightlossjourney #hiit #homeworkout #tabata #bodyafterbaby #bikiniready #burningcalories #bodyweightexercises #keepgoing #sweat #sweaty

Legs & Glutes Tabata & Strength Workout

New workout is up! A fat-torching, muscle-defining Tabata and strength workout for lean & toned legs and glutes (and abs thrown in too, of course)! Cardio and strength training all in one! Have fun! Free workout video can be found on my YouTube channel and Facebook page (link in bio). Follow me on Faccebook for workouts, fitness & health tips, nutrition, & healthy recipes. Have a beautiful day, everyone!

Train. Nourish. Transform.
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #workout #weightloss #workoutvideo #weightlossjourney #hiit #homeworkout #tabata #bodyafterbaby #bikiniready #burningcalories #bodyweightexercises #keepgoing #sweat #sweaty

THREE new workouts coming your way soon! Just finished filming them today and they are full of healthy heart-pumping, fat-burning, strength-building, body-sculpting, mood-boosting, SWEATY goodness! And yes, that is a sweat droplet dripping off the tip of my nose.
I take requests, so let me know what type of workouts you want to see more of, or what goals you want to work on and I will accommodate. Hope you're all having a great day. 
Follow me on YouTube and Facebook (link in bio) for free workouts, health & fitness tips, and healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #workoutvideo #bikiniready #bodyafterbaby #hiit #tabata #cardio #girlswholift #girlswithmuscle #sweaty #burningcalories #abs #sixpack #sweat

THREE New Workouts Coming Your Way!

THREE new workouts coming your way soon! Just finished filming them today and they are full of healthy heart-pumping, fat-burning, strength-building, body-sculpting, mood-boosting, SWEATY goodness! And yes, that is a sweat droplet dripping off the tip of my nose.
I take requests, so let me know what type of workouts you want to see more of, or what goals you want to work on and I will accommodate. Hope you’re all having a great day.
Follow me on YouTube and Facebook (link in bio) for free workouts, health & fitness tips, and healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #workoutvideo #bikiniready #bodyafterbaby #hiit #tabata #cardio #girlswholift #girlswithmuscle #sweaty #burningcalories #abs #sixpack #sweat