Working out is not only about loosing fat, building muscle, and being physically fit. It's also my mind's

Daily Motivation: Fitness as Therapy

Working out is not only about loosing fat, building muscle, and being physically fit. It’s also my mind’s “happy place”. A place where I work on not only being strong physically, but mentally as well. A bad day can be improved with a workout…and a workout can even be improved by a bad day!

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