Want to work a six-pack and get a strong core?! This Abs On Fire workout will get it done!

Perform 2-5 rounds of:

30 bicycle crunches
30 double leg raises
20 hell touches
30 leg pull-ins
30 second v-sit
60 second plank

Note: video is sped up - slow and controlled is the name of the game with ab exercises. 💪🌟 For real time workouts, fitness & nutrition tips, healthy recipes and meal planning, join me on Facebook, YouTube, and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitnessjourney #fitlife #instafitness #fitnesslife #igfitness #fitnessfreak #fitnessaddict #wootd #workout #weightloss #workoutvideo #absworkout #sixpack #homeworkout #toneup #bodyafterbaby

Abs On Fire Workout

Want to work a six-pack and get a strong core?! This Abs On Fire workout will get it done!

Perform 2-5 rounds of:

30 bicycle crunches
30 double leg raises
20 hell touches
30 leg pull-ins
30 second v-sit
60 second plank

Note: video is sped up – slow and controlled is the name of the game with ab exercises. 💪🌟 For real time workouts, fitness & nutrition tips, healthy recipes and meal planning, join me on Facebook, YouTube, and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitnessjourney #fitlife #instafitness #fitnesslife #igfitness #fitnessfreak #fitnessaddict #wootd #workout #weightloss #workoutvideo #absworkout #sixpack #homeworkout #toneup #bodyafterbaby

Hi everyone! I'm excited to be releasing new free workouts to the HIIT & Strength Series for a super fun and sweaty January Workout Challenge! You all really liked the series, so I'm bringing it back for January! 💦💪💕Workouts will be released on my YouTube channel Mondays and Thursdays. This series seriously shreds fat, defines muscle, and improves endurance and stamina. Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.

Each workout in the HIIT & Strength series will have a HIIT (or Tabata) component combined with a strength component. The workouts in this series will range from 30-45 minutes, but you will need to plan for additional time for warm up and cool down, so plan on a 45-60 minute workout. Every third HIIT & Strength workout will be a HIIT & Strength MAX workout which will be two H&S workouts combined and are super mega body-transformers! It’s going to be a fun, calorie burning, muscle sculpting good month! 
Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & diet tips, healthy recipes & meal planning. Don’t forget to stop and say ‘hello’ - I love hearing from you. If there is anything special you want to work on, let me know - I take requests!

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #instafitness #fitlife #stayfit #fitnessjourney #instafitness #fitfluential #workout #wootd #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #hiit #homeworkout #cardio #tabata #toneup #januaryfitnesschallenge

It’s Baaaaack! New HIIT & Strength Challenge!

Hi everyone! I’m excited to be releasing new free workouts to the HIIT & Strength Series for a super fun and sweaty January Workout Challenge! You all really liked the series, so I’m bringing it back for January! 💦💪💕Workouts will be released on my YouTube channel Mondays and Thursdays. This series seriously shreds fat, defines muscle, and improves endurance and stamina. Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.

Each workout in the HIIT & Strength series will have a HIIT (or Tabata) component combined with a strength component. The workouts in this series will range from 30-45 minutes, but you will need to plan for additional time for warm up and cool down, so plan on a 45-60 minute workout. Every third HIIT & Strength workout will be a HIIT & Strength MAX workout which will be two H&S workouts combined and are super mega body-transformers! It’s going to be a fun, calorie burning, muscle sculpting good month!
Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & diet tips, healthy recipes & meal planning. Don’t forget to stop and say ‘hello’ – I love hearing from you. If there is anything special you want to work on, let me know – I take requests!

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #instafitness #fitlife #stayfit #fitnessjourney #instafitness #fitfluential #workout #wootd #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #hiit #homeworkout #cardio #tabata #toneup #januaryfitnesschallenge

Throw your muscles a curve ball with this toning workout for a smoking hot bikini butt! This is a no excuse workout - all bodyweight, quick, and it can be done ANYWHERE! Vacation, home, office, gym, playground while your kids are playing, at the mall waiting in line for Santa...literally anywhere. Great for men too! Everyone needs a strong and toned behind! This free workout can be found on my YouTube channel, Facebook page, and website. 💪👙 Join me on Facebook, Pinterest & YouTube (link in bio) for workouts, fitness & diet tips, healthy recipes & meal planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #bootybuilding #homeworkout #glutes #getfit #fitgirl #fitlife #fitlifestyle #gettingfit #bodyafterbaby #toneup #workout #weightloss #weightlossjourney #quickworkout

12 Minute Bikini Butt Workout

Throw your muscles a curve ball with this toning workout for a smoking hot bikini butt! This is a no excuse workout – all bodyweight, quick, and it can be done ANYWHERE! Vacation, home, office, gym, playground while your kids are playing, at the mall waiting in line for Santa…literally anywhere. Great for men too! Everyone needs a strong and toned behind! This free workout can be found on my YouTube channel, Facebook page, and website. 💪👙 Join me on Facebook, Pinterest & YouTube (link in bio) for workouts, fitness & diet tips, healthy recipes & meal planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #bootybuilding #homeworkout #glutes #getfit #fitgirl #fitlife #fitlifestyle #gettingfit #bodyafterbaby #toneup #workout #weightloss #weightlossjourney #quickworkout