The best diet promotes good health not just in the short-term, but in the long-term as well.  Think about it as a

The Best Diet

The best diet promotes good health not just in the short-term, but in the long-term as well. Think about it as a “nutritional lifestyle”. Crash diets, or overly restrictive diets, do not make the cut.

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Feed your body good food, feed your mind good thoughts, and move daily. We only have one body, so we need to take care of it. It’s not like we can move out and find another place to live! Many of us only start to look after ourselves when something goes wrong…start before that happens. An ounce of prevention is worth a pound of cure.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #healthy #healthylifestyle #health #workout #weightloss #weightlossjourney #bodyafterbaby #transformation

Daily Motivation: Feed your body good food, feed your mind good thoughts, and move daily.

Feed your body good food, feed your mind good thoughts, and move daily. We only have one body, so we need to take care of it. It’s not like we can move out and find another place to live! Many of us only start to look after ourselves when something goes wrong…start before that happens. An ounce of prevention is worth a pound of cure.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #healthy #healthylifestyle #health #workout #weightloss #weightlossjourney #bodyafterbaby #transformation