How are you all doing on this week’s Fitness As A Lifestyle Challenge? Phase 1 of the “Don’t Eat Crap” Diet: Go whole hog on veggies!
Even if you make just this one small change, and stay consistent with it, you will likely see positive results. If you eat more vegetables, you will naturally eat less unhealthy carbs, and less total calories overall. Why? Because the water and fiber in vegetables fill you up more effectively than processed carbs, deficient in fiber and nutrients. Not only do veggies fill you up better, but they keep you satiated for longer. Those processed carbs give you a spike and then a crash, whereas veggies keep you fuller for longer, especially if you are combining those veggies with protein and healthy fats. 🌟🌟Join me on Facebook & YouTube for workouts, fitness & health tips, motivation, & healthy meal planning.🌟🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #veggies #fitness #getfit #fitlife #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #stayfit #fitfluential #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #health #lowfat #lowcarb #lowsugar #eatclean #eatcleantraindirty #cleaneating

Fitness As A Lifestyle Challenge: Phase 1 of the “Don’t Eat Crap” Diet

How are you all doing on this week’s Fitness As A Lifestyle Challenge? Phase 1 of the “Don’t Eat Crap” Diet: Go whole hog on veggies!
Even if you make just this one small change, and stay consistent with it, you will likely see positive results. If you eat more vegetables, you will naturally eat less unhealthy carbs, and less total calories overall. Why? Because the water and fiber in vegetables fill you up more effectively than processed carbs, deficient in fiber and nutrients. Not only do veggies fill you up better, but they keep you satiated for longer. Those processed carbs give you a spike and then a crash, whereas veggies keep you fuller for longer, especially if you are combining those veggies with protein and healthy fats. 🌟🌟Join me on Facebook & YouTube for workouts, fitness & health tips, motivation, & healthy meal planning.🌟🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #veggies #fitness #getfit #fitlife #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #stayfit #fitfluential #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #health #lowfat #lowcarb #lowsugar #eatclean #eatcleantraindirty #cleaneating

The beginning preparations for my new comfort food hack...healthy Thai cashew chicken. Making a few tweaks and then will post recipe to my FB page (link in bio). So so so yummy! Perhaps my new fav. 😋 #fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #foodporn #fitjourney #favoritethings #flexibledieting #healthy #healthylifestyle #hiit #protein #comfortfood #comfortfoodhack #cleaneating #eatingclean #eatclean #bikiniready #veggies

New Comfort Food Hack…Sneak Peek!

The beginning preparations for my new comfort food hack…healthy Thai cashew chicken. Making a few tweaks and then will post recipe to my FB page (link in bio). So so so yummy! Perhaps my new fav. 😋 #fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #foodporn #fitjourney #favoritethings #flexibledieting #healthy #healthylifestyle #hiit #protein #comfortfood #comfortfoodhack #cleaneating #eatingclean #eatclean #bikiniready #veggies