Tag: videooftheday

Tone up with your toddler! (Or 5.75 year old)! This video (part 1 of 2) demonstrates some fun and effective exercises you can do at home using your toddler as resistance. Some of these moves can be modified to be done with your infant/baby with proper neck support. Workout, lose weight, bond with your child, and have fun! Note: Video has been sped up. For full realtime video, visit the FitForceFX YouTube channel: http://bit.ly/1LJYQzH Train. Nourish. Transform. FitForceFX.com Follow me on YouTube and Facebook (link in bio) for free workouts, fitness & health tips, motivation, & healthy recipes. #fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #bikiniready #bodyafterbaby #kids #baby #workout #weightloss #workoutvideo #weightlossjourney #homeworkout #videooftheday #yogalove

Tone Up With Your Toddler Workout!

Posted on by j

Tone up with your toddler! (Or 5.75 year old)! This video (part 1 of 2) demonstrates some fun and effective exercises you can do at home using your toddler as resistance. Some of these moves can be modified to be done with your infant/baby with proper neck support. Workout, lose weight, bond with your child, and have fun!
Note: Video has been sped up. For full realtime video, visit the FitForceFX YouTube channel: http://bit.ly/1LJYQzH

Train. Nourish. Transform.
FitForceFX.com

Follow me on YouTube and Facebook (link in bio) for free workouts, fitness & health tips, motivation, & healthy recipes.

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #bikiniready #bodyafterbaby #kids #baby #workout #weightloss #workoutvideo #weightlossjourney #homeworkout #videooftheday #yogalove

Move of the Week: Bhavnani Burpee This is a great exercise that works your entire body and makes your core and lower body work EXTRA hard. This one move will develop strength, explosive power, and endurance, while giving you an ass-kicking workout that also blasts your fat-loss and tones and defines your leg and glute muscles. And it’s fun too! Add it into your next workout! The key is to not rush this one. The pause on top of the Bosu is what makes it really difficult. It’s easy to just jump on and bounce, but to stay balanced is what really activates your core and leg muscles. Feel the burn! Technique: 1. Begin standing about 3 feet from the Bosu (depending on your height). 2. Take a “long-jump” onto the Bosu, landing in a semi-squat position. Hold for a couple seconds. 3. Jump backwards off the Bosu. 4. Kick your feet back to a plank. 5. Perform a push-up. 6. Immediately return your feet to the squat position. That’s one rep. Beginners: You can perform this move on the floor without a Bosu. Simply perform a long-jump on level ground. You can also remove the push-up portion. Advanced: Add in a jump squat on top of the Bosu immediately after your initial semi-squat landing. Video of that coming soon in the “Amp’d up Bhavnani Burpee”. Don’t forget to pause on top of the Bosu! That’s where challenge is! 🔹🔹Duds: 👚 @kyodanactivewear 👖@adidaswomen 👟 @nike 🔹🔹#fit #fitfam #fitspo #fatburn #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #hiit #burpee #bosu #cardio #Tabata #weightlossjourney #weekendwarrior #videooftheday #motivation #bodyweightexercises #bikiniready @samirb #workout #workoutvideo #sweat #sweaty #fatloss #exercise

Move of the Week: Bhavnani Burpee

Posted on by j

Move of the Week: Bhavnani Burpee

This is a great exercise that works your entire body and makes your core and lower body work EXTRA hard. This one move will develop strength, explosive power, and endurance, while giving you an ass-kicking workout that also blasts your fat-loss and tones and defines your leg and glute muscles. And it’s fun too! Add it into your next workout! The key is to not rush this one. The pause on top of the Bosu is what makes it really difficult. It’s easy to just jump on and bounce, but to stay balanced is what really activates your core and leg muscles. Feel the burn!

Technique:

1. Begin standing about 3 feet from the Bosu (depending on your height).
2. Take a “long-jump” onto the Bosu, landing in a semi-squat position. Hold for a couple seconds.
3. Jump backwards off the Bosu.
4. Kick your feet back to a plank.
5. Perform a push-up.
6. Immediately return your feet to the squat position. That’s one rep.

Beginners: You can perform this move on the floor without a Bosu. Simply perform a long-jump on level ground. You can also remove the push-up portion.
Advanced: Add in a jump squat on top of the Bosu immediately after your initial semi-squat landing. Video of that coming soon in the “Amp’d up Bhavnani Burpee”. Don’t forget to pause on top of the Bosu! That’s where challenge is! 🔹🔹Duds: 👚 @kyodanactivewear 👖@adidaswomen 👟 @nike 🔹🔹#fit #fitfam #fitspo #fatburn #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #hiit #burpee #bosu #cardio #Tabata #weightlossjourney #weekendwarrior #videooftheday #motivation #bodyweightexercises #bikiniready @samirb #workout #workoutvideo #sweat #sweaty #fatloss #exercise

A new workout is up on my YouTube channel and Facebook page (link in bio). Lean Body & Chiseled Abs combines both Tabata and strength in one effective workout. Burn fat and carve muscle definition with this super efficient and effective workout. Repeat 1-3x. Don't forget to have fun! Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes. Train. Nourish. Transform. FitForceFX #fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthy #healthychoice #healthylifestyle #tabata #strength #hiit #girlswholift #girlswithmuscle #sixpack #strongereveryday

Lean Body & Chiseled Abs Tabata & Strength

Posted on by j

A new workout is up on my YouTube channel and Facebook page (link in bio). Lean Body & Chiseled Abs combines both Tabata and strength in one effective workout. Burn fat and carve muscle definition with this super efficient and effective workout. Repeat 1-3x. Don’t forget to have fun!
Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthy #healthychoice #healthylifestyle #tabata #strength #hiit #girlswholift #girlswithmuscle #sixpack #strongereveryday

A new HIIT workout is up (link in bio). This one is up there as one of my very favorites. I hope you guys like it too! This workout is designed for getting a lean and toned lower body and defined abs. It's a killer workout but it's got a high FUN factor. FitForceFX definition of fun: fun (fən): noun 1.muscle burning, sweaty ass-kicking 😜😳😜 🔹Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes. 💪 #fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthylifestyle #hiit #cardio #girlswholift #girlswithmuscle

Killer Legs & Abs Shred

Posted on by j

A new HIIT workout is up (link in bio). This one is up there as one of my very favorites. I hope you guys like it too! This workout is designed for getting a lean and toned lower body and defined abs. It’s a killer workout but it’s got a high FUN factor. FitForceFX definition of fun:

fun (fən): noun
1.muscle burning, sweaty ass-kicking 😜😳😜 🔹Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes. 💪 #fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthylifestyle #hiit #cardio #girlswholift #girlswithmuscle

It’s a new week and I’ve got a new full body strength workout for you. It’s very important to incorporate strength training into your workout regime. Strength training gets you leaner, stronger, and healthier. It's not just for bodybuilders, it's a must for EVERYONE. Strength training has many benefits: it increases your metabolism, reduces blood pressure, reduces risk of osteoporosis, improves your ability to do everyday activities, and helps you look super toned and hot. ;-) So throw this strength workout into your schedule this week! One round is only 12 minutes. Repeat 1-3 times or add on another of my strength or HIIT workouts. Have fun with your fitness! 🔹Free workout on my YouTube and FB page (link in bio).🔹 Train. Nourish. Transform. 🔹Workouts, fitness & health tips, motivation, & healthy recipes. 🔹 Duds: 👚 @marika_clothing 👖@kyodanactivewear 👟 @nike #fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #workout #weightloss #weightlossjourney #strengthtraining #strength #bodyweight #abs #healthy #healthylifestyle #muscle #motivation #girlswithmuscle #girlswholift #bodyafterbaby #sixpack #workoutvideo #freeworkouts #exercise #videooftheday

Body Sculpt Strength Workout

Posted on by j

It’s a new week and I’ve got a new full body strength workout for you. It’s very important to incorporate strength training into your workout regime. Strength training gets you leaner, stronger, and healthier. It’s not just for bodybuilders, it’s a must for EVERYONE. Strength training has many benefits: it increases your metabolism, reduces blood pressure, reduces risk of osteoporosis, improves your ability to do everyday activities, and helps you look super toned and hot. 😉 So throw this strength workout into your schedule this week! One round is only 12 minutes. Repeat 1-3 times or add on another of my strength or HIIT workouts. Have fun with your fitness! 🔹Free workout on my YouTube and FB page (link in bio).🔹 Train. Nourish. Transform. 🔹Workouts, fitness & health tips, motivation, & healthy recipes. 🔹 Duds: 👚 @marika_clothing 👖@kyodanactivewear 👟 @nike
#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #workout #weightloss #weightlossjourney #strengthtraining #strength #bodyweight #abs #healthy #healthylifestyle #muscle #motivation #girlswithmuscle #girlswholift #bodyafterbaby #sixpack #workoutvideo #freeworkouts #exercise #videooftheday

MOVE OF THE WEEK: Target those hard-to-define lower abs with the Lying Leg Raise V-tops exercise. This move, combined with a proper diet will give you an awesome v-cut in your lower abs. Technique: 1) Lie flat on your back with your legs extended in front of you. 2) Place your hands either by your sides or under your glutes with your palms down. This is your starting position. 3) As you keep your legs extended, straight as possible, slowly raise your legs until they make a 90-degree angle with the floor. 4) Raise your bottom off the ground with your legs straight up and as you do so separate your legs to make a “V” at the top. Hold the contraction at the top for a second. 5) Inhale as you slowly lower your bottom and then your legs back down to the starting position on the floor. That’s one rep. Do 3 sets of 15 reps. Follow me on YouTube and Facebook for free workouts, fitness & health tips, and healthy recipes. Link in bio. #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitchick #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnessmotivation #videooftheday #abs #sixpack #bodyafterbaby #bikini #bikiniready #workout #homeworkout

MOVE OF THE WEEK: Lying Leg Raise V-tops

Posted on by j

MOVE OF THE WEEK: Target those hard-to-define lower abs with the Lying Leg Raise V-tops exercise. This move, combined with a proper diet will give you an awesome v-cut in your lower abs.

Technique:

1) Lie flat on your back with your legs extended in front of you.
2) Place your hands either by your sides or under your glutes with your palms down. This is your starting position.
3) As you keep your legs extended, straight as possible, slowly raise your legs until they make a 90-degree angle with the floor.
4) Raise your bottom off the ground with your legs straight up and as you do so separate your legs to make a “V” at the top. Hold the contraction at the top for a second.
5) Inhale as you slowly lower your bottom and then your legs back down to the starting position on the floor. That’s one rep.

Do 3 sets of 15 reps.

Follow me on YouTube and Facebook for free workouts, fitness & health tips, and healthy recipes. Link in bio.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitchick #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnessmotivation #videooftheday #abs #sixpack #bodyafterbaby #bikini #bikiniready #workout #homeworkout

Happy Canada Day to my homeland! Celebrate your country today by bringing your workout to the beautiful outdoors. With Canada's surplus of beautiful coastlines, lakes, mountains and forests, it's even easier to make the most of your workout in nature. If I was still living in Vancouver, I’d haul myself up the Grouse Grind! Or go kayaking in Deep Cove! Oh you lucky, Canadians, you! If you are pressed for time due to all the celebratory shenanigans…then stop, drop and do this fun quick workout at your BBQ party with your favorite Canadian. 🌟Tag someone you want to do this with! 🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #fitmommy #fitjourney #fitnessgoals #freeworkouts #favoritethings #fitnessjourney #fitnesslifestyle #fitnessmotivation #partnerworkout #workout #weightlossjourney #cardio #bodyafterbaby #bodyweightexercises #bikiniready #burningcalories #exercise #workoutvideo #canada #canadaday #videooftheday

Partner Workout for Canada Day!

Posted on by j

Happy Canada Day to my homeland! Celebrate your country today by bringing your workout to the beautiful outdoors. With Canada’s surplus of beautiful coastlines, lakes, mountains and forests, it’s even easier to make the most of your workout in nature. If I was still living in Vancouver, I’d haul myself up the Grouse Grind! Or go kayaking in Deep Cove! Oh you lucky, Canadians, you! If you are pressed for time due to all the celebratory shenanigans…then stop, drop and do this fun quick workout at your BBQ party with your favorite Canadian. 🌟Tag someone you want to do this with! 🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #fitmommy #fitjourney #fitnessgoals #freeworkouts #favoritethings #fitnessjourney #fitnesslifestyle #fitnessmotivation #partnerworkout #workout #weightlossjourney #cardio #bodyafterbaby #bodyweightexercises #bikiniready #burningcalories #exercise #workoutvideo #canada #canadaday #videooftheday

Do some workouts with your partner to keep that spark alive. Exercise induces the symptoms of physiological arousal—sweaty hands, a racing pulse, shortness of breath. Doing physical activity together brings on feelings of synchronicity, cooperative spirit and shared passion. Throw some spicy endorphins into the mix and it can be a powerful love boost for the relationship. At the same time you are both getting healthier and hotter! How awesome is that?! Double tap and tag your partner!

Do some workouts with your partner to keep that spark alive

Posted on by j

Do some workouts with your partner to keep that spark alive. Exercise induces the symptoms of physiological arousal—sweaty hands, a racing pulse, shortness of breath. Doing physical activity together brings on feelings of synchronicity, cooperative spirit and shared passion. Throw some spicy endorphins into the mix and it can be a powerful love boost for the relationship. At the same time you are both getting healthier and hotter! How awesome is that?! Double tap and tag your partner!