Our bodies are around 60% water, give or take, so staying hydrated is vitally important. Water maximizes physical performance, reduces fatigue, improves the immune system, and helps with weight loss by satiating our hunger and increasing our metabolism.

How are you all doing on the water challenge? Don't worry if you didn’t quite meet your daily goal of 0.5-1 oz of water per pound of bodyweight this week. Lifestyle changes don’t happen overnight and these Fitness As A Lifestyle challenges are meant to be something to continually work on until they become part of our natural lifestyle. Keep working on it and get ready for the next challenge coming Monday in J’s Fit Hits. Hope you’re all having a great weekend!

Join me on YouTube (link in bio) and Facebook for workouts, fitness & health tips, motivation, & healthy meal planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #water #drinkwater #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitfood #fitchick #fitnessjourney #igfit #fitfluential #workout #weightloss #bodyafterbaby #hiit #health #healthydiet

Drink Water! Drink Water! Drink Water!

Our bodies are around 60% water, give or take, so staying hydrated is vitally important. Water maximizes physical performance, reduces fatigue, improves the immune system, and helps with weight loss by satiating our hunger and increasing our metabolism.

How are you all doing on the water challenge? Don’t worry if you didn’t quite meet your daily goal of 0.5-1 oz of water per pound of bodyweight this week. Lifestyle changes don’t happen overnight and these Fitness As A Lifestyle challenges are meant to be something to continually work on until they become part of our natural lifestyle. Keep working on it and get ready for the next challenge coming Monday in J’s Fit Hits. Hope you’re all having a great weekend!

Join me on YouTube (link in bio) and Facebook for workouts, fitness & health tips, motivation, & healthy meal planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #water #drinkwater #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitfood #fitchick #fitnessjourney #igfit #fitfluential #workout #weightloss #bodyafterbaby #hiit #health #healthydiet

Are you drinking your water?! How are you doing on this week's Fitness as a Lifestyle challenge? I'm up to 60oz of water so far and had a hard mountain bike ride today so I need to step it up. Chasing my wine tasting with cups of water while on vacation celebrating my better half's birthday! It's all about balance. Fitness as a LIFESTYLE! 😍

Fit Wear: 👚 @castellicycling 👖@soffegirl ⌚️@polarglobal
#fit #fitness #fitfam #fitspo #fitnessaddict #fitlife #fitgirl #fitspiration #fitmom #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitbody #water #drinkwater #bodyafternaby #fitnessasalifestyle #mtb #mtblife

Are you drinking your water?!

Are you drinking your water?! How are you doing on this week’s Fitness as a Lifestyle challenge? I’m up to 60oz of water so far and had a hard mountain bike ride today so I need to step it up. Chasing my wine tasting with cups of water while on vacation celebrating my better half’s birthday! It’s all about balance. Fitness as a LIFESTYLE! 😍

Fit Wear: 👚 @castellicycling 👖@soffegirl ⌚️@polarglobal
#fit #fitness #fitfam #fitspo #fitnessaddict #fitlife #fitgirl #fitspiration #fitmom #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitbody #water #drinkwater #bodyafternaby #fitnessasalifestyle #mtb #mtblife

Water does a body good! Replace soda and juice with your own homemade fruit and herb infused water. It's easy, tasty, and good for you. Looks fancy at a dinner party too! Link on top of my FB page to some jazzed up concoctions using sparkling or still water. DRINK!

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitforcefx #fitjourney #fitnessgoals #water #healthy #healthychoice #healthyfoodporn #healthylifestyle  #fruit #diy #weightloss #weightlossjourney #bodyafterbaby #drink #hydrate

DIY Infused Water

Water does a body good! Replace soda and juice with your own homemade fruit and herb infused water. It’s easy, tasty, and good for you. Looks fancy at a dinner party too! Link on top of my FB page to some jazzed up concoctions using sparkling or still water. DRINK!

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitforcefx #fitjourney #fitnessgoals #water #healthy #healthychoice #healthyfoodporn #healthylifestyle #fruit #diy #weightloss #weightlossjourney #bodyafterbaby #drink #hydrate