A new Body Sculpt Strength workout is up! And like the title says it's a Total Body Burnout! If you want a full hour workout, do Lean Body Series #9 & #10 and follow with this workout (all back-to-back). Total burnout! Don't forget your warm-up and cool-down! 💦

The workouts in this series will tighten, sculpt, and tone your ENTIRE body with lean muscle.
Subscribe to my YouTube channel so we can workout together (link in bio). Be sure to check-in and say

Total Body Burnout: Body Sculpt Strength Workout #5

A new Body Sculpt Strength workout is up! And like the title says it’s a Total Body Burnout! If you want a full hour workout, do Lean Body Series #9 & #10 and follow with this workout (all back-to-back). Total burnout! Don’t forget your warm-up and cool-down! 💦

The workouts in this series will tighten, sculpt, and tone your ENTIRE body with lean muscle.
Subscribe to my YouTube channel so we can workout together (link in bio). Be sure to check-in and say “hello” and tell me how you’re doing! 💪

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime! 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #weightlossmotivation #sixpack #strengthtraining #beastmode #bikinibody #bodyafterbaby #homegymlife #homeworkout

MOVE OF THE WEEK: Curtsey Lunge Tricep Extension. If you’ve been working out with me, you probably know by now that I love this variation of lunge. Also…who doesn’t love to curtsey? It’s effective and really hits a lot of muscles. The curtsy lunge works your glutes, tones your inner and outer thighs, and strengthens your calve muscles. It also challenges balance, and therefore your core. Throw in a tricep extension and you’ve got yourself an incredibly effective and efficient full body move! Have fun with it! (Note: video is sped up). Technique:

1) Begin standing with your feet hip width apart, arms at your sides.
2) Keeping your weight in your left food, take a big step back with your right leg, crossing it behind your left leg (as if about to curtsey).
3) Bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.
4) Begin your tricep extension at this bottom position and be sure to keep your elbows in close to your head through the entire movement.
5) Be sure to keep your abs tight and your back straight, chest up.
6) Holding your abs drawn in, return to the starting standing position, as you straighten your arms overhead, squeezing the triceps and keeping the arms and elbows tight to your ears. That’s one rep. Perform 12-15 reps before switching to the other side.

Tips: 
1) The movement can feel a little strange at first, so practice without weight until you feel comfortable.
2) As you lunge, keep your front knee right over your ankle and don’t let it go past your toes. Do not let your ankle roll in or out and keep your toes pointed straight ahead.
3) If it's difficult to balance, omit the tricep extension and use a wall for stability. Move away from the wall as your stability increases.

Train. Nourish. Transform. 🌟
Full real-time workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #fitnessjourney #sixpack #workout #weightloss #weighttraining #weightlossmotivation #bodyafterbaby

MOVE OF THE WEEK: Curtsey Lunge Tricep Extension

MOVE OF THE WEEK: Curtsey Lunge Tricep Extension. If you’ve been working out with me, you probably know by now that I love this variation of lunge. Also…who doesn’t love to curtsey? It’s effective and really hits a lot of muscles. The curtsy lunge works your glutes, tones your inner and outer thighs, and strengthens your calve muscles. It also challenges balance, and therefore your core. Throw in a tricep extension and you’ve got yourself an incredibly effective and efficient full body move! Have fun with it! (Note: video is sped up). Technique:

1) Begin standing with your feet hip width apart, arms at your sides.
2) Keeping your weight in your left food, take a big step back with your right leg, crossing it behind your left leg (as if about to curtsey).
3) Bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.
4) Begin your tricep extension at this bottom position and be sure to keep your elbows in close to your head through the entire movement.
5) Be sure to keep your abs tight and your back straight, chest up.
6) Holding your abs drawn in, return to the starting standing position, as you straighten your arms overhead, squeezing the triceps and keeping the arms and elbows tight to your ears. That’s one rep. Perform 12-15 reps before switching to the other side.

Tips:
1) The movement can feel a little strange at first, so practice without weight until you feel comfortable.
2) As you lunge, keep your front knee right over your ankle and don’t let it go past your toes. Do not let your ankle roll in or out and keep your toes pointed straight ahead.
3) If it’s difficult to balance, omit the tricep extension and use a wall for stability. Move away from the wall as your stability increases.

Train. Nourish. Transform. 🌟
Full real-time workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #fitnessjourney #sixpack #workout #weightloss #weighttraining #weightlossmotivation #bodyafterbaby

Can't wait to see this guy and our little ones tomorrow. ❤️💕 Home sweet home tomorrow.

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #favoritethings #fitnessjourney #weekendwarrior #weighttraining #hiit #homegymlife #homeworkout #bikiniready #bodyafterbaby

Home Is Where The Heart Is.

Can’t wait to see this guy and our little ones tomorrow. ❤️💕 Home sweet home tomorrow.

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #favoritethings #fitnessjourney #weekendwarrior #weighttraining #hiit #homegymlife #homeworkout #bikiniready #bodyafterbaby

Love this workout check-in! 🌟 Awesome job on Lean Body Series Workout #8 by @houstonmuneca who dug deep and pushed through it. I had to dig really deep on this one too. 🙌 Nice job!!!! 🌟🌟🌟Repost @houstonmuneca with @repostapp.
・・・
Just finished LBS Tabata Workout No. 8 @fitforcefx that was tough but hang on #nevergiveup #weekendwarrior #upperbodyweights #fit #fitfam #fitness #strongeveryday #determinationhoustonmuneca with @repostapp.
・・・
Just finished LBS Tabata Workout No. 8 @fitforcefx that was tough but hang on #nevergiveup

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #weekendwarrior #workoutvideo #weighttraining #hiit #homegymlife #homeworkout #Tabata

I Love Your Workout Check-ins!

Love this workout check-in! 🌟 Awesome job on Lean Body Series Workout #8 by @houstonmuneca who dug deep and pushed through it. I had to dig really deep on this one too. 🙌 Nice job!!!! 🌟🌟🌟Repost @houstonmuneca with @repostapp.
・・・
Just finished LBS Tabata Workout No. 8 @fitforcefx that was tough but hang on #nevergiveup #weekendwarrior #upperbodyweights #fit #fitfam #fitness #strongeveryday #determinationhoustonmuneca with @repostapp.
・・・
Just finished LBS Tabata Workout No. 8 @fitforcefx that was tough but hang on #nevergiveup

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #weekendwarrior #workoutvideo #weighttraining #hiit #homegymlife #homeworkout #Tabata

I hope you guys are ready to sweat! I finished filming more workouts today for the Lean Body Series AND the Body Sculpt Series. I literally wrung a handful of sweat out of my ponytail at the end! That smile is for being done!!! Next workout will be posting in a couple days. In the meantime, if you're looking for a workout browse the FitForceFX YouTube channel. There are over 100 free home workouts on there, with lots of variety of formats and movements. All super effective, fun, and yes SWEATY! ;-) Train. Nourish. Transform.

FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #cardio #hiit #homegymlife #homeworkout #beastmode #bikiniready #bodyafterbaby #Tabata #sweat #sweaty

Get Ready to Sweat!

I hope you guys are ready to sweat! I finished filming more workouts today for the Lean Body Series AND the Body Sculpt Series. I literally wrung a handful of sweat out of my ponytail at the end! That smile is for being done!!! Next workout will be posting in a couple days. In the meantime, if you’re looking for a workout browse the FitForceFX YouTube channel. There are over 100 free home workouts on there, with lots of variety of formats and movements. All super effective, fun, and yes SWEATY! 😉 Train. Nourish. Transform.

FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #cardio #hiit #homegymlife #homeworkout #beastmode #bikiniready #bodyafterbaby #Tabata #sweat #sweaty

Workout #3 in the Body Sculpt Strength Series is now up (link in bio)! The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Strength training is very important to include in your workout routine. It helps you achieve a nice toned aesthetic, increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! 
If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime! 💪Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes.💪 Train. Nourish. Transform. 
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #weekendwarrior #workout #weightloss #workoutvideo #weighttraining #sixpack #strengthtraining #bikiniready #bodyafterbaby #strongisthenewbeautiful

Body Sculpt Strength Series: Workout #3

Workout #3 in the Body Sculpt Strength Series is now up (link in bio)! The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Strength training is very important to include in your workout routine. It helps you achieve a nice toned aesthetic, increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!
If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime! 💪Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes.💪 Train. Nourish. Transform.
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #weekendwarrior #workout #weightloss #workoutvideo #weighttraining #sixpack #strengthtraining #bikiniready #bodyafterbaby #strongisthenewbeautiful

Body Sculpt Strength Series workout #2 is now up! Check it out at the link in my profile. The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! Booyah! 
Subscribe and check-in and let’s workout together!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime!

Train. Nourish. Transform. 
FitForceFX.com
Free workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #bodysculpt #beastmode #bikiniready #bodyafterbaby #strength #strongeveryday #homegymlife #homeworkout #healthylifestyle

Body Sculpt Strength Series: Workout #2

Body Sculpt Strength Series workout #2 is now up! Check it out at the link in my profile. The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! Booyah!
Subscribe and check-in and let’s workout together!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime!

Train. Nourish. Transform.
FitForceFX.com
Free workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #bodysculpt #beastmode #bikiniready #bodyafterbaby #strength #strongeveryday #homegymlife #homeworkout #healthylifestyle

Today I filmed more workouts for the Lean Body Series and the Body Sculpt Strength Series. Coming to the FitForceFX YouTube channel soon! Get ready to sweat! 💦💪 🌟Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes. 🌟

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #bikiniready #bodyafterbaby #hiit #Tabata #cardio

More New Workouts Coming!

Today I filmed more workouts for the Lean Body Series and the Body Sculpt Strength Series. Coming to the FitForceFX YouTube channel soon! Get ready to sweat! 💦💪 🌟Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes. 🌟

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #bikiniready #bodyafterbaby #hiit #Tabata #cardio

A new Lean Body Series workout is up and I think it's my new favorite! It was fun to do, sweaty as heck, and made my muscles shake! 
If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle.  This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email. 
Are you ready?! Let's go! 💪Subscribe for weekly workouts (link in bio)💪 Train. Nourish. Transform. 
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #beastmode #bikiniready #bodyafterbaby #bodyweightexercises #cardio #hiit #homegymlife #homeworkout #plyo

Lean Body Series: HIIT Workout #4

A new Lean Body Series workout is up and I think it’s my new favorite! It was fun to do, sweaty as heck, and made my muscles shake!
If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Are you ready?! Let’s go! 💪Subscribe for weekly workouts (link in bio)💪 Train. Nourish. Transform.
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #beastmode #bikiniready #bodyafterbaby #bodyweightexercises #cardio #hiit #homegymlife #homeworkout #plyo

First day of school! Who's excited?! 💕 
More workouts coming!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #favoritethings #fitnessjourney #workout #weightloss #weighttraining #weightlossjourney #family #backtoschool #cardio #bodyafterbaby #bikiniready #hiit #homeworkout #healthylifestyle

Back To School!

First day of school! Who’s excited?! 💕
More workouts coming!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #favoritethings #fitnessjourney #workout #weightloss #weighttraining #weightlossjourney #family #backtoschool #cardio #bodyafterbaby #bikiniready #hiit #homeworkout #healthylifestyle