MOVE OF THE WEEK: Curtsey Lunge Bicep Curl! This variation of lunge is great because well, you get to curtsy, AND it gives you an awesome butt and great legs! The trifecta of a great move! The curtsy lunge works your glutes, tones your inner and outer thighs, and strengthens your calve muscles. It also challenges balance, and therefore your core. Put your curtsey lunge into double-duty by adding a bicep curl. I also like adding a kick but that’s a MOTW for another time! ;-) This is a great move - have fun with it! 💪

Technique:

1) Begin standing with your feet hip width apart, arms at your sides.
2) Keeping your weight in your left food, take a big step back with your right leg, crossing it behind your left leg (as if about to curtsey).
3) Bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.
4) Perform your bicep curl at this bottom position and be sure not to use momentum by swinging your arms. Up for 1 count down for 3 counts (use that negative force)!
5) Be sure to keep your abs tight and your back straight, chest up.
6) Holding your abs drawn in, return to the starting position. That’s one rep. Perform 12-15 reps before switching to the other side.

Train. Nourish. Transform. 
Full workouts, fitness & health tips, motivation, & healthy recipes.

Let's workout together! 💪 Find me here: 🌟Website: https://www.FitForceFX.com
🌟Facebook: https://www.facebook.com/FitForceFX
🌟YouTube: http://bit.ly/1LJYQzH
🌟Pinterest: https://www.pinterest.com/fitforcefx/

Music: Executed Monster by Roberro
http://ccmixter.org/files/Robbero/41427
CC Attribution (3.0)

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #hiit #homegymlife #homeworkout #bikiniready #bodyafterbaby #leanbody #lunges

MOVE OF THE WEEK: Curtsey Lunge Bicep Curl

MOVE OF THE WEEK: Curtsey Lunge Bicep Curl! This variation of lunge is great because well, you get to curtsy, AND it gives you an awesome butt and great legs! The trifecta of a great move! The curtsy lunge works your glutes, tones your inner and outer thighs, and strengthens your calve muscles. It also challenges balance, and therefore your core. Put your curtsey lunge into double-duty by adding a bicep curl. I also like adding a kick but that’s a MOTW for another time! 😉 This is a great move – have fun with it! 💪

Technique:

1) Begin standing with your feet hip width apart, arms at your sides.
2) Keeping your weight in your left food, take a big step back with your right leg, crossing it behind your left leg (as if about to curtsey).
3) Bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.
4) Perform your bicep curl at this bottom position and be sure not to use momentum by swinging your arms. Up for 1 count down for 3 counts (use that negative force)!
5) Be sure to keep your abs tight and your back straight, chest up.
6) Holding your abs drawn in, return to the starting position. That’s one rep. Perform 12-15 reps before switching to the other side.

Train. Nourish. Transform.
Full workouts, fitness & health tips, motivation, & healthy recipes.

Let’s workout together! 💪 Find me here: 🌟Website: https://www.FitForceFX.com
🌟Facebook: https://www.facebook.com/FitForceFX
🌟YouTube: http://bit.ly/1LJYQzH
🌟Pinterest: https://www.pinterest.com/fitforcefx/

Music: Executed Monster by Roberro
http://ccmixter.org/files/Robbero/41427
CC Attribution (3.0)

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #hiit #homegymlife #homeworkout #bikiniready #bodyafterbaby #leanbody #lunges

I’m excited to announce that my new Body Sculpt strength series has started! The first workout is now live on the FitForceFX YouTube channel and Facebook page (link in bio)! This series will tighten and sculpt your body with lean muscle. All of the workouts in this series will be strength workouts and are designed to help you build functional strength, as well as strengthen and tone your ENTIRE body.

Strength training is so important to incorporate into your workout schedule. It not only assists in weight loss and gives nice muscular definition, but it also improves balance, strength, and body mechanics; stops, prevents, and even reverses bone and muscle loss; boosts energy levels and improves mood; and boosts your metabolism, allowing you to burn more calories at rest! Be sure to subscribe to the YouTube channel and Facebook page so you don’t miss a workout! I am so excited to get started with you guys on this series. If you are also looking for cardio and muscle toning, check out my Lean Body Series. You can combine workouts from these two series throughout the week, for an awesomely effective well-rounded efficient workout plan!

Train. Nourish. Transform. 
FitForceFX.com
Workouts, fitness & health tips, motivation & healthy recipes.

Website: https://www.FitForceFX.com
YouTube: http://bit.ly/1LJYQzH
Facebook: https://www.facebook.com/FitForceFX
Pinterest: https://www.pinterest.com/fitforcefx/

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitnessjourney #fitjourney #fitnessgoals #fitnessaddict #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #weighttraining #strength #motivation #girlswithmuscle #bodysculpt #abs

New Body Sculpt Strength Workout Series!

I’m excited to announce that my new Body Sculpt strength series has started! The first workout is now live on the FitForceFX YouTube channel and Facebook page (link in bio)! This series will tighten and sculpt your body with lean muscle. All of the workouts in this series will be strength workouts and are designed to help you build functional strength, as well as strengthen and tone your ENTIRE body.

Strength training is so important to incorporate into your workout schedule. It not only assists in weight loss and gives nice muscular definition, but it also improves balance, strength, and body mechanics; stops, prevents, and even reverses bone and muscle loss; boosts energy levels and improves mood; and boosts your metabolism, allowing you to burn more calories at rest! Be sure to subscribe to the YouTube channel and Facebook page so you don’t miss a workout! I am so excited to get started with you guys on this series. If you are also looking for cardio and muscle toning, check out my Lean Body Series. You can combine workouts from these two series throughout the week, for an awesomely effective well-rounded efficient workout plan!

Train. Nourish. Transform.
FitForceFX.com
Workouts, fitness & health tips, motivation & healthy recipes.

Website: https://www.FitForceFX.com
YouTube: http://bit.ly/1LJYQzH
Facebook: https://www.facebook.com/FitForceFX
Pinterest: https://www.pinterest.com/fitforcefx/

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitnessjourney #fitjourney #fitnessgoals #fitnessaddict #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #weighttraining #strength #motivation #girlswithmuscle #bodysculpt #abs

The only time it woman is helpless is when her nail polish is drying

“The only time it woman is helpless is when her nail polish is drying. Other than that, watch out!” Well, it’s a good thing I use #gelpolish so there is zero drying time! I’m never helpless! Smoked my weekly #goals. Still want that 4k. Could have had it this week. But forgot to turn on my heart rate monitor for one of my workouts. Argh!!! Still may not have been quite at 4K though as kids were out of school this week. Was going to do an extra workout today but I’ve got #Oscarparty prep!!!Woohoo! Happy Sunday, All! Here is to starting a new week tomorrow and smashing goals!