You CAN drop mega sweat & burn calories galore without doing one single jump! Try the next workout in the HIIT & Strength series,

Quiet & Low Impact Total Body Transformation: HIIT & Strength Workout #13

You CAN drop mega sweat & burn calories galore without doing one single jump! Try the next workout in the HIIT & Strength series, “Total Body Transformation” (link in bio). It’s a “quiet” low impact mega fat burn and muscle sculpt that will have you dripping sweat and sucking wind. For those of you who like to jump, this workout can easily be made high impact (options given) but I would highly recommend keeping some of the slider/glider work in there as it’s really a good challenge for the body. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics so I can see your hard work! ~J

For workouts, fitness & nutrition tips, healthy recipes & meal-planning, join me on Facebook, YouTube (link in bio), and Pinterest.

Train. Nourish. Transform. 👚@marika_clothing 👖@fabletics 👟@Nike
#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitnessjourney #instafitness #igfit #fitfluential #wod #wootd #Workout #weightloss #weightlossjourney #bodyafterbaby #hiit #lowimpact

Quiet and low impact doesn't have to mean low intensity or easy. This workout is full-on effective fat burning, metabolism boosting, and total body toning! Although it’s “quiet”, I can’t guarantee

Quiet & Low Impact Full Body Burn: HIIT & Strength #12

Quiet and low impact doesn’t have to mean low intensity or easy. This workout is full-on effective fat burning, metabolism boosting, and total body toning! Although it’s “quiet”, I can’t guarantee “silent” because this WILL have you noisily huffing and puffing and sucking wind. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics!

The FitForceFX HIIT & Strength Series is designed to shred fat, define muscle, and improve your endurance and stamina. I hope you guys are enjoying the series! Be sure to stop and say “hello” and tell me how you’re doing – I love hearing from you!

For workouts, fitness & health tips, healthy recipes & meal-planning, join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@fabletics 👟@Nike 🎶@polarglobal
#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitfluential #stayfit #wootd #wod #Workout #workoutvideo #weightloss #hiit #kickboxing #cardio #bodyafterbaby #fitforcefx

This workout is legs and butt sculpting gone wild! And your abs totally get in on the action too! Score! Your muscles will be on fire and sweat will be dripping!

TRX Lower Body Workout

12 single leg squats (L)
1 min squat jumps (second exercise demonstrated)
12 single leg squats (R)
1 min squat jumps
12 Bulgarian spit squats (L)
1 min squat jumps
12 Bulgarian split squats (R)
1 min squat jumps
12 crossed leg single leg squats (L)
1 min squat jumps
12 crossed leg single leg squats (R)
1 min squat jumps
12 floating leg single leg knee tuck (tuck leg that is in the strap) (L)
12 floating leg single leg knee tuck (tuck leg that is in the strap) (R)
1 min squat jumps
12 hamstring curl with fly
1 min squat jumps

1-2 minutes rest at end of circuit. Repeat circuit 1-4 times. Happy sweating!

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & nutrition tips, healthy recipes & meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@climawear👖@fabletics 👟@Nike 💓@polarglobal 
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitmommy #fitness #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitchicks #igfit #trx #trxtraining #hiit #stayfit #strongmom #bodyafterbaby #wootd #Workout #workoutvideo #weightloss #legworkout

TRX Lower Body Workout

This workout is legs and butt sculpting gone wild! And your abs totally get in on the action too! Score! Your muscles will be on fire and sweat will be dripping!

TRX Lower Body Workout

12 single leg squats (L)
1 min squat jumps (second exercise demonstrated)
12 single leg squats (R)
1 min squat jumps
12 Bulgarian spit squats (L)
1 min squat jumps
12 Bulgarian split squats (R)
1 min squat jumps
12 crossed leg single leg squats (L)
1 min squat jumps
12 crossed leg single leg squats (R)
1 min squat jumps
12 floating leg single leg knee tuck (tuck leg that is in the strap) (L)
12 floating leg single leg knee tuck (tuck leg that is in the strap) (R)
1 min squat jumps
12 hamstring curl with fly
1 min squat jumps

1-2 minutes rest at end of circuit. Repeat circuit 1-4 times. Happy sweating!

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & nutrition tips, healthy recipes & meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@climawear👖@fabletics 👟@Nike 💓@polarglobal
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitmommy #fitness #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitchicks #igfit #trx #trxtraining #hiit #stayfit #strongmom #bodyafterbaby #wootd #Workout #workoutvideo #weightloss #legworkout

It’s time for another HIIT & Strength MAX workout and this one is a doozy. We start off with an upper body and core focused HIIT segment, followed by a upper body and core strength segment. Then in the second half we are back to a HIIT segment but focusing on the legs and abs, followed by a lower body chiseling strength segment. It’s intense but you can do it!!! Don’t forget to stop and say “hi” and tag me in your sweaty fit pics so I can see your great efforts! ~J

Join me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & nutrition tips, healthy recipes and meal planning.

Train. Nourish. Transform. 
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 💓@polarglobal

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitfluential #fitmotivation #fitforcefx #teamfitforcefx #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #hiit #kickboxing #boxing #cardio

Breaking Plateaus: HIIT & Strength MAX5 Workout

It’s time for another HIIT & Strength MAX workout and this one is a doozy. We start off with an upper body and core focused HIIT segment, followed by a upper body and core strength segment. Then in the second half we are back to a HIIT segment but focusing on the legs and abs, followed by a lower body chiseling strength segment. It’s intense but you can do it!!! Don’t forget to stop and say “hi” and tag me in your sweaty fit pics so I can see your great efforts! ~J

Join me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & nutrition tips, healthy recipes and meal planning.

Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 💓@polarglobal

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitfluential #fitmotivation #fitforcefx #teamfitforcefx #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #hiit #kickboxing #boxing #cardio

The FitForceFX HIIT & Strength Series workouts are designed to shred fat, define muscle, and improve endurance and stamina. The next workout in the series is now up and it’s a fun one that really works the lower body and abs the ENTIRE time! We're flicking fast kicks and throwing hard punches followed by a super effective strength segment. Go hard! Have fun! Let me know how you do! Link to workout in bio. ~J

For workouts, fitness & nutrition tips, healthy recipes and meal planning, find me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike ⌚️@polarglobal 
#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitmommy #fitlife #fitnessjourney #fitgirls #igfit #fitmotivation #fitforcefx #weightloss #wootd #Workout #workoutvideo #hiit #kickboxing #absworkout #abs #exercises #bodyafterbaby

Hardcore Fat Blast & Lower Body Sculpt: HIIT & Strength Workout #11

The FitForceFX HIIT & Strength Series workouts are designed to shred fat, define muscle, and improve endurance and stamina. The next workout in the series is now up and it’s a fun one that really works the lower body and abs the ENTIRE time! We’re flicking fast kicks and throwing hard punches followed by a super effective strength segment. Go hard! Have fun! Let me know how you do! Link to workout in bio. ~J

For workouts, fitness & nutrition tips, healthy recipes and meal planning, find me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike ⌚️@polarglobal
#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitmommy #fitlife #fitnessjourney #fitgirls #igfit #fitmotivation #fitforcefx #weightloss #wootd #Workout #workoutvideo #hiit #kickboxing #absworkout #abs #exercises #bodyafterbaby

A strong back is a sexy back. Sculpt a beautifully toned back and shoulders with this strength workout! Specifically designed to give you that v-taper that makes your back look sexy and your waist look small! This is a great routine for feeling confident and looking smoking hot in a strapless or low-back outfit.

The #bringingsexyback Workout:

Perform 12-15 reps of each exercise. Go directly from one exercise to the next down the list without rest. Repeat circuit 1-3x with 1-2 minutes rest between circuits. Use a slow tempo and really feel the burn (no using momentum or letting gravity take over! 😉): 1) Bentover rear flys 
2) Decline push ups
3) Lateral raise to front raise & reverse
4) Bent-over single arm row (L)
5) Bent-over single arm row (R)
6) Renegade row
7) Shoulder press 
8) Side-plank external shoulder rotations (L)
9) Side-plank external shoulder rotations (R)

For full real-time workouts, fitness & nutrition, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@newbalance 👖@rbxactive 👟 @adidaswomen 
#fit #fitfam #fitmom #fitspo #fatburn #fitmommy #strengthworkout #strongisthenewskinny #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #igfit #fitfluential #fitnesslife #gettingfit #wootd #Workout #weightloss #workoutvideo #bodyafterbaby

Bringing Sexy Back Workout

A strong back is a sexy back. Sculpt a beautifully toned back and shoulders with this strength workout! Specifically designed to give you that v-taper that makes your back look sexy and your waist look small! This is a great routine for feeling confident and looking smoking hot in a strapless or low-back outfit.

The #bringingsexyback Workout:

Perform 12-15 reps of each exercise. Go directly from one exercise to the next down the list without rest. Repeat circuit 1-3x with 1-2 minutes rest between circuits. Use a slow tempo and really feel the burn (no using momentum or letting gravity take over! 😉): 1) Bentover rear flys
2) Decline push ups
3) Lateral raise to front raise & reverse
4) Bent-over single arm row (L)
5) Bent-over single arm row (R)
6) Renegade row
7) Shoulder press
8) Side-plank external shoulder rotations (L)
9) Side-plank external shoulder rotations (R)

For full real-time workouts, fitness & nutrition, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@newbalance 👖@rbxactive 👟 @adidaswomen
#fit #fitfam #fitmom #fitspo #fatburn #fitmommy #strengthworkout #strongisthenewskinny #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #igfit #fitfluential #fitnesslife #gettingfit #wootd #Workout #weightloss #workoutvideo #bodyafterbaby

HIIT & Strength Workout No. 10 is up and it's an Upper Body & Core Killer! Because working the upper body and core doesn't typically burn as many calories as the lower body I like to incorporate compound movements and include the full body even when targeting the upper body. This workout begins with a fun HIIT segment of 40/30 intervals (no rest). Oh yeah! That's how we do things around here! Have fun!

Train. Nourish. Transform.

For free real-time workouts, fitness & nutritional tips also join me on YouTube (link in bio), Facebook, and Pinterest. Don’t forget to stop and say ‘hello’ - I love hearing from you. 💪💦 Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@nikewomen 
#fit #fitfam #fitmom #fitspo #fatburn #fitnessmotivation #fitness #fitnessmodel #getfit #fitnessaddict #fitspiration #fitgirl #instafitness #fitmom #fitmommy #fitlife #fitnessjourney #fitmotivation #wootd #Workout #weightloss #workoutvideo #hiit #kickboxing #cardio #strengthworkout #strongisthenewskinny #abburner #absworkout

Upper Body & Core Killer: HIIT & Strength Workout #10

HIIT & Strength Workout No. 10 is up and it’s an Upper Body & Core Killer! Because working the upper body and core doesn’t typically burn as many calories as the lower body I like to incorporate compound movements and include the full body even when targeting the upper body. This workout begins with a fun HIIT segment of 40/30 intervals (no rest). Oh yeah! That’s how we do things around here! Have fun!

Train. Nourish. Transform.

For free real-time workouts, fitness & nutritional tips also join me on YouTube (link in bio), Facebook, and Pinterest. Don’t forget to stop and say ‘hello’ – I love hearing from you. 💪💦 Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@nikewomen
#fit #fitfam #fitmom #fitspo #fatburn #fitnessmotivation #fitness #fitnessmodel #getfit #fitnessaddict #fitspiration #fitgirl #instafitness #fitmom #fitmommy #fitlife #fitnessjourney #fitmotivation #wootd #Workout #weightloss #workoutvideo #hiit #kickboxing #cardio #strengthworkout #strongisthenewskinny #abburner #absworkout

Quick effective ab routine that also works your whole body. If you don't have access to a #trx you can use sliders/rags/plastic plates depending on your ground surface.

Perform 15 reps of each exercise for 3 sets. Perform at a slow pace to challenge your muscles but limit rest time and your heart rate will elevate and burn even more calories! Keep the core, gluteals, hammies, and quads engaged the whole time! 💪💦 Train. Nourish. Transform.

Fit Wear: 👚@underarmourwomen 👖@fabletics 👟@Nike 
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #trxtraining #fitspiration #fitnessaddict #instafitness #fitlife #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #absworkout #strongmom

Quick Effective 6-Pack Routine

Quick effective ab routine that also works your whole body. If you don’t have access to a #trx you can use sliders/rags/plastic plates depending on your ground surface.

Perform 15 reps of each exercise for 3 sets. Perform at a slow pace to challenge your muscles but limit rest time and your heart rate will elevate and burn even more calories! Keep the core, gluteals, hammies, and quads engaged the whole time! 💪💦 Train. Nourish. Transform.

Fit Wear: 👚@underarmourwomen 👖@fabletics 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #trxtraining #fitspiration #fitnessaddict #instafitness #fitlife #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #absworkout #strongmom

Hi guys! Happy Monday! Here is our first HIIT & Strength MAX workout of this January Challenge! Oh man, it's a butt-kicker! Let's get sweaty together! I hope you like it! Don’t forget to tag me and use #TeamFitForceFX so I can see your hard work and sweaty survival pics!

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & diet tips, healthy recipes & meal-planning

Train. Nourish. Transform. 
Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟nikewomen 
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #fitlife #igfit #fitlifestyle #gettingfit #stayfit #strongisthenewskinny #bodyafterbaby #hiit #workoutvideo #wootd #Workout #weightloss #workoutchallenge #tabata #fitforcefx

Goal Demolisher: HIIT & Strength MAX Workout

Hi guys! Happy Monday! Here is our first HIIT & Strength MAX workout of this January Challenge! Oh man, it’s a butt-kicker! Let’s get sweaty together! I hope you like it! Don’t forget to tag me and use #TeamFitForceFX so I can see your hard work and sweaty survival pics!

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & diet tips, healthy recipes & meal-planning

Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟nikewomen
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #fitlife #igfit #fitlifestyle #gettingfit #stayfit #strongisthenewskinny #bodyafterbaby #hiit #workoutvideo #wootd #Workout #weightloss #workoutchallenge #tabata #fitforcefx

#goldenglobes are on! You know what that means?! The FitForceFX Oscar Party is 6 weeks away! Time for the Strapless Dress Workout! Link in bio.

Join me on YouTube, Facebook, Pinterest & Twitter for workouts, fitness & diet tips, healthy recipes &  meal planning. 🌟Train. Nourish. Transform. 🌟

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #fitlifestyle #gettingfit #igfitness #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #strongisthenewskinny #straplessdress #lookgoodnaked

Goldenglobes Are On & Academy Awards Are Next

#goldenglobes are on! You know what that means?! The FitForceFX Oscar Party is 6 weeks away! Time for the Strapless Dress Workout! Link in bio.

Join me on YouTube, Facebook, Pinterest & Twitter for workouts, fitness & diet tips, healthy recipes & meal planning. 🌟Train. Nourish. Transform. 🌟

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #fitlifestyle #gettingfit #igfitness #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #strongisthenewskinny #straplessdress #lookgoodnaked