Sweaty! Just finished filming a new HIIT workout and its a sweaty, muscle-burning, leg-shaking, wind-sucking doozy! I think you're going to like it!

New Sweaty Workout Coming Soon!

Sweaty! Just finished filming a new HIIT workout and its a sweaty, muscle-burning, leg-shaking, wind-sucking doozy! I think you’re going to like it!

MONDAY MOTIVATION: We've all fallen off the health and fitness wagon. Maybe more than a few times. Fortunately, in every failure there is a lesson on how to succeed the next time. So, dust yourself off and get back on, armed with newfound knowledge and renewed determination. Here’s to a beautiful week everyone - let’s go get it!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #bodyafterbaby #motivation #motivational #mondaymotivation #motivationalquotes #fitnessquotes #eatclean #eatcleantraindirty #healthylifestyle

MONDAY MOTIVATION

MONDAY MOTIVATION: We’ve all fallen off the health and fitness wagon. Maybe more than a few times. Fortunately, in every failure there is a lesson on how to succeed the next time. So, dust yourself off and get back on, armed with newfound knowledge and renewed determination. Here’s to a beautiful week everyone – let’s go get it!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #bodyafterbaby #motivation #motivational #mondaymotivation #motivationalquotes #fitnessquotes #eatclean #eatcleantraindirty #healthylifestyle

New Tabata workout uploading now and its got jump tuck burpeeeeeeees! That's the look of pain on my face! Posting to YouTube channel and Facebook (link in bio) soon. Modifications for all levels.

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #cardio #calorieburn #hiit #homeworkout #burningcalories #bodyafterbaby #burpees

New Tabata workout uploading!

New Tabata workout uploading now and its got jump tuck burpeeeeeeees! That’s the look of pain on my face! Posting to YouTube channel and Facebook (link in bio) soon. Modifications for all levels.

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #cardio #calorieburn #hiit #homeworkout #burningcalories #bodyafterbaby #burpees

MOVE OF THE WEEK: Have you tried my “HIIT It Full Body Burn” workout yet? This killer move is in there. The hand-release push-up is a devil of a push-up variation. It standardizes the movement and gives you full range of motion, forcing you to go all the way down, making it harder to cheat.  Make sure you really tighten your core and your glutes before you push back up, to ensure your body is coming up in a solid line.  No wonky worms! This is an awesome move!  Your muscles will be on fire and it will make you want to cuddle with the floor for more than the second you are down there…resist the urge! Have fun!

#fit #fitfam #fitspo #fitness #FitForce #fitgirls #fitjourney #fitnessjourney #fitnesslifestyle #hiit #homeworkout #healthylifestyle #cardio #calorieburn #pushup #bodyafterbaby #burningcalories #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #abs #fitmommy #fitmamma #girlswithmuscle #exercise #fatloss #gains #bodyweight

MOVE OF THE WEEK: Hand Release Push-Ups

MOVE OF THE WEEK: Have you tried my “HIIT It Full Body Burn” workout yet? This killer move is in there. The hand-release push-up is a devil of a push-up variation. It standardizes the movement and gives you full range of motion, forcing you to go all the way down, making it harder to cheat. Make sure you really tighten your core and your glutes before you push back up, to ensure your body is coming up in a solid line. No wonky worms! This is an awesome move! Your muscles will be on fire and it will make you want to cuddle with the floor for more than the second you are down there…resist the urge! Have fun!

#fit #fitfam #fitspo #fitness #FitForce #fitgirls #fitjourney #fitnessjourney #fitnesslifestyle #hiit #homeworkout #healthylifestyle #cardio #calorieburn #pushup #bodyafterbaby #burningcalories #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #abs #fitmommy #fitmamma #girlswithmuscle #exercise #fatloss #gains #bodyweight

MOVE OF THE WEEK: Crazy arms v-sit! Incorporate this fun(ny) effective move into your next workout. The V-sit ab exercise will strengthen your core, upper, middle and lower abs, as well as your oblique muscles. Adding

MOVE OF THE WEEK: Crazy Arms V-Sit

MOVE OF THE WEEK: Crazy arms v-sit! Incorporate this fun(ny) effective move into your next workout. The V-sit ab exercise will strengthen your core, upper, middle and lower abs, as well as your oblique muscles. Adding “crazy arms” (AKA runners arms) will kick it all up a notch! Try to do it for at least 1 min straight.

MORNING MOTIVATION: Stop, drop and give me zen. Then get back to kicking butt.

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitmommy #fitjourney #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalmonday #weightloss #workoutanywhere #weightlossjourney #yoga #yogalove

MORNING MOTIVATION

MORNING MOTIVATION: Stop, drop and give me zen. Then get back to kicking butt.

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitmommy #fitjourney #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalmonday #weightloss #workoutanywhere #weightlossjourney #yoga #yogalove

Morning motivation. Go get it today! Whatever your

Morning motivation.

Morning motivation. Go get it today! Whatever your “it” is.

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutathome #workoutanywhere #weightlossjourney #exercise #eatcleantraindirty #bodyafterbaby #burningcalories #sweat

Move of the week:  Jump Tuck Burpees!

Most of us have a love-hate relationship with burpees. And by “love-hate

Move of the week: Jump Tuck Burpees!

Move of the week: Jump Tuck Burpees!

Most of us have a love-hate relationship with burpees. And by “love-hate”, I mean “hate-hate”. They are HARD! However, the truth is that burpees are an awesomely effective exercise that delivers both full-body strength conditioning AND major calorie burn. You don’t need to buy any equipment and you can do them anywhere! A few seconds of burpees will convince anyone that burpees are a major butt-kicking workout. Tuck-jump burpees are even more intense! This is a still from my Full Body Tabata Blast workout – getting some air on the tuck jump!

To perform a Tuck Jump Full Burpee:

1) squat down and put hands on the floor in front of you
2) kick your feet back and do a push-up
3) Immediately return to a squat position and explosively leap up as high as possible from the squat, while simultaneously bending your knees and tucking your feet up. Repeat, moving as fast as possible.

Modifications: If you are a beginner, are recovering from an injury, or are just getting back into exercising try these modifications.

For less intensity:

A woman's calves are one of the most often seen parts of her body -- from dresses and skirts, to bathing suits, to shorts, our legs are on display. However, the calf muscles are often neglected because we don’t see it as a “problem area”. DON'T ignore your calves!  A set of well-developed calves helps balance out the symmetry of the legs and makes the upper leg appear smaller.  Not to mention strong calves help you rock those 5 inch heels! I've got goals for my calves and legs this year: more defined and stronger. What are your goals? A new calve video will be up on my FB and YouTube Channel (link in bio) later today, so swing by and “like” FB (FitForceFX) or subscribe to my YouTube channel so you don’t miss it!  It hits both the gastrocnemius and the soleus muscles.  Hope you like it! 
#workout #exercise #weightloss #workoutvideo #workoutathome #workoutanywhere #weightlossjourney #fit #fitfam #fitspo #fatloss #fitgirls #fitness #fittips #fitchick #fitforce #fitjourney #fitmommy #fitnessgoals #FitGirlVideos #fitnessmotivation #bodyafterbaby #winetasting #wine #legs @bernardowinery

A woman’s calves are one of the most often seen parts of her body

A woman’s calves are one of the most often seen parts of her body — from dresses and skirts, to bathing suits, to shorts, our legs are on display. However, the calf muscles are often neglected because we don’t see it as a “problem area”. DON’T ignore your calves! A set of well-developed calves helps balance out the symmetry of the legs and makes the upper leg appear smaller. Not to mention strong calves help you rock those 5 inch heels! I’ve got goals for my calves and legs this year: more defined and stronger. What are your goals? A new calve video will be up on my FB and YouTube Channel (link in bio) later today, so swing by and “like” FB (FitForceFX) or subscribe to my YouTube channel so you don’t miss it! It hits both the gastrocnemius and the soleus muscles. Hope you like it!
#workout #exercise #weightloss #workoutvideo #workoutathome #workoutanywhere #weightlossjourney #fit #fitfam #fitspo #fatloss #fitgirls #fitness #fittips #fitchick #fitforce #fitjourney #fitmommy #fitnessgoals #FitGirlVideos #fitnessmotivation #bodyafterbaby #winetasting #wine #legs @bernardowinery

Charge at your goals.

“Each morning we are born again. What we do today is what matters most.” Buddha was one smartie pants! I feel this way about the start of each week too. Charge at your goals. Don’t waste time feeling down if you haven’t attained your goals…be thankful and happy you get another chance every single day.