Have you tried FitForceFX Full Body Shred yet? It will turn you into a sweaty calorie burning, muscle building machine in just 16 minutes. My husband likes to pull funny stills from my workouts and this sweaty gem is from the end of that workout, as I was about to turn the camera off. This workout had me dripping with sweat! Try it and let me know how you like it!  Link below, or you can find this workout and other free workouts, health tips, and recipies on my FB page, YouTube Channel, and website (link in bio). Happy sweating! Have a beautiful day, everyone!

https://www.youtube.com/channel/UC9wkhjMDu9rwOhjoMnOalnQ/

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitnessgoals #fitnessjourney #fitnesslifestyle #workout #weightloss #weightlossjourney #workoutoftheday #hiit

Have you tried FitForceFX Full Body Shred yet?

Have you tried FitForceFX Full Body Shred yet? It will turn you into a sweaty calorie burning, muscle building machine in just 16 minutes. My husband likes to pull funny stills from my workouts and this sweaty gem is from the end of that workout, as I was about to turn the camera off. This workout had me dripping with sweat! Try it and let me know how you like it! Link below, or you can find this workout and other free workouts, health tips, and recipies on my FB page, YouTube Channel, and website (link in bio). Happy sweating! Have a beautiful day, everyone!

https://www.youtube.com/channel/UC9wkhjMDu9rwOhjoMnOalnQ/

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitnessgoals #fitnessjourney #fitnesslifestyle #workout #weightloss #weightlossjourney #workoutoftheday #hiit

MOVE OF THE WEEK: PLANK (in honor of our 30 Day Plank Challenge)

Sometimes the simplest of movements result in the greatest gains to your fitness.  This is certainly the case with planks. A plank may look easy at first, but this is deceiving. Holding a proper plank position takes strength and endurance in your abs, back, and quads.

The plank is one of the most effective exercises for core conditioning, as it engages multiple muscle groups simultaneously.  Not only does it give you a killer core, but it also works your glutes and hamstrings, supports proper posture, reduces back-pain, and improves flexibility and balance.

Visit my FB page for detailed instructions on how to do a proper plank, as well as for modifications.

Photo credit: Physique 57

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnessmotivation #workout #weightloss #workoutathome #workoutoftheday #weightlossjourney #exercise #bodyafterbaby #planking #plankchallenge #plank

Move of the week: Plank

MOVE OF THE WEEK: PLANK (in honor of our 30 Day Plank Challenge)

Sometimes the simplest of movements result in the greatest gains to your fitness. This is certainly the case with planks. A plank may look easy at first, but this is deceiving. Holding a proper plank position takes strength and endurance in your abs, back, and quads.

The plank is one of the most effective exercises for core conditioning, as it engages multiple muscle groups simultaneously. Not only does it give you a killer core, but it also works your glutes and hamstrings, supports proper posture, reduces back-pain, and improves flexibility and balance.

Visit my FB page for detailed instructions on how to do a proper plank, as well as for modifications.

Photo credit: Physique 57

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnessmotivation #workout #weightloss #workoutathome #workoutoftheday #weightlossjourney #exercise #bodyafterbaby #planking #plankchallenge #plank

MORNING MOTIVATION: “This month’s choices are next month’s body”.

“This month’s choices are next month’s body”.

MORNING MOTIVATION: “This month’s choices are next month’s body”.

Move of the week:  Jump Tuck Burpees!

Most of us have a love-hate relationship with burpees. And by “love-hate

Move of the week: Jump Tuck Burpees!

Move of the week: Jump Tuck Burpees!

Most of us have a love-hate relationship with burpees. And by “love-hate”, I mean “hate-hate”. They are HARD! However, the truth is that burpees are an awesomely effective exercise that delivers both full-body strength conditioning AND major calorie burn. You don’t need to buy any equipment and you can do them anywhere! A few seconds of burpees will convince anyone that burpees are a major butt-kicking workout. Tuck-jump burpees are even more intense! This is a still from my Full Body Tabata Blast workout – getting some air on the tuck jump!

To perform a Tuck Jump Full Burpee:

1) squat down and put hands on the floor in front of you
2) kick your feet back and do a push-up
3) Immediately return to a squat position and explosively leap up as high as possible from the squat, while simultaneously bending your knees and tucking your feet up. Repeat, moving as fast as possible.

Modifications: If you are a beginner, are recovering from an injury, or are just getting back into exercising try these modifications.

For less intensity: