This yoga flow will leave you feeling awesome - body and spirit! It is great as a stand-alone quick practice for those short on time or those who want to get some energizing morning yoga in! It’s also perfect as a warm-up or a cool-down to a workout! Free on my YouTube channel (link in bio). 💪Workouts, fitness & health tips, motivation, & healthy comfort food hack recipes. Join me on Facebook, YouTube & Pinterest.

Train. Nourish. Transform. 
Fit Wear: 👚@lululemon 👖@glyderapparel 
#yoga #youtube #yogalove

Quick Energizing Yoga Flow for Weight Loss

This yoga flow will leave you feeling awesome – body and spirit! It is great as a stand-alone quick practice for those short on time or those who want to get some energizing morning yoga in! It’s also perfect as a warm-up or a cool-down to a workout! Free on my YouTube channel (link in bio). 💪Workouts, fitness & health tips, motivation, & healthy comfort food hack recipes. Join me on Facebook, YouTube & Pinterest.

Train. Nourish. Transform.
Fit Wear: 👚@lululemon 👖@glyderapparel
#yoga #youtube #yogalove

Keep grinding & believing! 💕🌟 Workouts, healthy lifestyle tips & comfort food hack recipes. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

#fitforcefx #fitmommy #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #yoga #yogalove

Change “I Can’t” Into “I Can”

Keep grinding & believing! 💕🌟 Workouts, healthy lifestyle tips & comfort food hack recipes. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

#fitforcefx #fitmommy #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #yoga #yogalove

“What you feed your mind determines your appetite.”

“What you feed your mind determines your appetite.” -Tom Ziglar

Throwback Thursday to back when my shoulder allowed me to do yoga. It will again soon – I’m determined!

Fit Wear: 👚@kyodanactive 👖 Scorpio Sol

#yoga #yogalove #yogapants #fitforcefx #fitmommy #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #itallstartshere

How lucky we are to be ABLE to be physically active! This is even more evident to me when injured or sick. APPRECIATE your health and your body and what it does for you…and be sure to be good back to it. Have a beautiful day, everyone. ~J 😘

Workouts, fitness & nutrition tips, healthy comfort food hack recipes & motivation. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Quote by MarcusAurelius.

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #motivation #motivationalquotes #quoteoftheday #yogalove #yoga

Gratitude & Appreciation

How lucky we are to be ABLE to be physically active! This is even more evident to me when injured or sick. APPRECIATE your health and your body and what it does for you…and be sure to be good back to it. Have a beautiful day, everyone. ~J 😘

Workouts, fitness & nutrition tips, healthy comfort food hack recipes & motivation. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Quote by MarcusAurelius.

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #motivation #motivationalquotes #quoteoftheday #yogalove #yoga

Although, we may constantly have to remind ourselves to do it, this axiom is worth embracing and working towards. Changing the way we look at, and embrace, life has far reaching positive effects for our health and happiness. Have a wonderful weekend, everyone! 😘 -J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning, join me on YouTube, Facebook, & Pinterest. 💪💦 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessmodel #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #igfit #yoga #yogalove #yogalover #yogainspiration #bodyafterbaby #believe #Workout #perspective

Perspective

Although, we may constantly have to remind ourselves to do it, this axiom is worth embracing and working towards. Changing the way we look at, and embrace, life has far reaching positive effects for our health and happiness. Have a wonderful weekend, everyone! 😘 -J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning, join me on YouTube, Facebook, & Pinterest. 💪💦 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessmodel #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #igfit #yoga #yogalove #yogalover #yogainspiration #bodyafterbaby #believe #Workout #perspective

Keep practicing. Keep chiseling away at it. With each and every effort we are that much closer.

Train. Nourish. Transform.

For workouts, fitness & nutrition tips, healthy recipes & meal planning join me on YouTube (link in bio), Facebook, and Pinterest.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #stayfit #fitnessfreak #yoga #yogalove #armbalance #strongisthenewskinny #strongmom #hiit #bodyafterbaby #healthylifestyle #fitnesslifestyle #latergram

Keep Going!

Keep practicing. Keep chiseling away at it. With each and every effort we are that much closer.

Train. Nourish. Transform.

For workouts, fitness & nutrition tips, healthy recipes & meal planning join me on YouTube (link in bio), Facebook, and Pinterest.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #stayfit #fitnessfreak #yoga #yogalove #armbalance #strongisthenewskinny #strongmom #hiit #bodyafterbaby #healthylifestyle #fitnesslifestyle #latergram

Dream. Chase. Grind. Grind. Grind...More Grind. Achieve. Repeat.🌟 Join me on YouTube, Facebook & Pinterest for for full workouts and fitness & nutrition tips.

#fit #fitfam #fitmom #fitspo #fatburn #yoga #yogalove #fitbody #fitness #fitnessmotivation #getfit #fitnessmodel #fitnessaddict #fitspiration #instafitness #fitgirl #fitmommy #fitmoms #fitfluential #fitlife #stayfit #quoteoftheday #Workout #weightloss #workoutvideo #hiit

Dream. Chase. Grind.

Dream. Chase. Grind. Grind. Grind…More Grind. Achieve. Repeat.🌟 Join me on YouTube, Facebook & Pinterest for for full workouts and fitness & nutrition tips.

#fit #fitfam #fitmom #fitspo #fatburn #yoga #yogalove #fitbody #fitness #fitnessmotivation #getfit #fitnessmodel #fitnessaddict #fitspiration #instafitness #fitgirl #fitmommy #fitmoms #fitfluential #fitlife #stayfit #quoteoftheday #Workout #weightloss #workoutvideo #hiit

“When you doubt your power, you give power to your doubt.” ~ Honore de Balzac

You know that voice in your head? The one that says, “You can’t do it.” “You’re going to fail.” That voice belongs to self-doubt. And we all know very well that we shouldn’t listen to that voice...but sometimes we just can’t help it and we do listen...and then we start to believe it. 
Next time self-doubt starts jabbering on saying, “You can’t do it” reply, “I can’t do it…YET, but I’m working on it.” Or, the next time self-doubt starts throwing around the “F” word (“fail”), respond by saying, “What if I fail? Then I’ll try again.” Self-doubt never disappears. I certainly can’t imagine myself free of it. It rears it’s ugly head every time we get out of our comfort zone, or strive to do something great, or when we start comparing ourselves to others. But, over time, by reframing our self-doubt, we become better at managing it and that’s when we turn self-doubt into success. When we appreciate and strive for being our best selves (rather than versions of someone else) we really kick self-doubt to the curb! We need to always remember that our doubts are only thoughts, not our future.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #instafitness #igfit #fitfluential #stayfit #hiit #yoga #yogalove #believeinyourself #bodyafterbaby #confidence #homeworkout #healthylifestyle

Kick Self-Doubt to the Curb

“When you doubt your power, you give power to your doubt.” ~ Honore de Balzac

You know that voice in your head? The one that says, “You can’t do it.” “You’re going to fail.” That voice belongs to self-doubt. And we all know very well that we shouldn’t listen to that voice…but sometimes we just can’t help it and we do listen…and then we start to believe it.
Next time self-doubt starts jabbering on saying, “You can’t do it” reply, “I can’t do it…YET, but I’m working on it.” Or, the next time self-doubt starts throwing around the “F” word (“fail”), respond by saying, “What if I fail? Then I’ll try again.” Self-doubt never disappears. I certainly can’t imagine myself free of it. It rears it’s ugly head every time we get out of our comfort zone, or strive to do something great, or when we start comparing ourselves to others. But, over time, by reframing our self-doubt, we become better at managing it and that’s when we turn self-doubt into success. When we appreciate and strive for being our best selves (rather than versions of someone else) we really kick self-doubt to the curb! We need to always remember that our doubts are only thoughts, not our future.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #instafitness #igfit #fitfluential #stayfit #hiit #yoga #yogalove #believeinyourself #bodyafterbaby #confidence #homeworkout #healthylifestyle

My hope for society in 2016. I plan to do my part to contribute. 💕

Train. Nourish. Transform.

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & nutrition tips, and healthy recipes & meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitlife #fitnessjourney #fitgirl #stayfit #fitfluential #igfit #yogalove #yoga #workout #weightloss #bodyafterbaby #motivation

Happy New Year!

My hope for society in 2016. I plan to do my part to contribute. 💕

Train. Nourish. Transform.

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & nutrition tips, and healthy recipes & meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitlife #fitnessjourney #fitgirl #stayfit #fitfluential #igfit #yogalove #yoga #workout #weightloss #bodyafterbaby #motivation

A delicious homemade protein packed addition to my morning meal. Raspberry banana smoothie. Low fat, #glutenfree , high #protein, fiber, omega 3's. Lots of deliciousness. 💪😋 💪recipe coming soon. For free workouts, health & fitness tips, motivation, and healthy recipes follow me on YouTube and Facebook (link in bio). 💪 Train 🌟Nourish🌟Transform🌟 #fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #favoritethings #fitnessjourney #flexibledieting #fitnesslifestyle #bikiniready #bodyafterbaby #eatclean #eatingclean #cleaneating #comfortfoodhack #hiit #yoga

Healthy Protein Smoothie

A delicious homemade protein packed addition to my morning meal. Raspberry banana smoothie. Low fat, #glutenfree , high #protein, fiber, omega 3’s. Lots of deliciousness. 💪😋 💪recipe coming soon. For free workouts, health & fitness tips, motivation, and healthy recipes follow me on YouTube and Facebook (link in bio). 💪 Train 🌟Nourish🌟Transform🌟 #fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #favoritethings #fitnessjourney #flexibledieting #fitnesslifestyle #bikiniready #bodyafterbaby #eatclean #eatingclean #cleaneating #comfortfoodhack #hiit #yoga