It's the little things that make life wonderful. The little insignificant moments with those you love that matter most. Have a beautiful day, everyone.

Train. Nourish. Transform.
FitForceFX 💪 Workouts, fitness & health tips, motivation, & healthy recipes.. 💪

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #family #motivation #quoteoftheday #fitnessgoals #fitnessaddict #freeworkouts #favoritethings #hiit #homegymlife #healthylifestyle #gratitude #bodyafterbaby #yoga #yogalove

Enjoy the Little Things

It’s the little things that make life wonderful. The little insignificant moments with those you love that matter most. Have a beautiful day, everyone.

Train. Nourish. Transform.
FitForceFX 💪 Workouts, fitness & health tips, motivation, & healthy recipes.. 💪

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #family #motivation #quoteoftheday #fitnessgoals #fitnessaddict #freeworkouts #favoritethings #hiit #homegymlife #healthylifestyle #gratitude #bodyafterbaby #yoga #yogalove

Workout #8 in the Lean Body Series is now up on the FitForceFX channel (link in bio)! ! It's a full body workout but it's going to make your legs burn and shake (especially if you do Lean Body #7 right before). I had also done heavy legs the day prior so it was a major burn-out for my legs. Give it your all!

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle.  This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email. 
Are you ready?! Let's go! 💪Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes.💪 Train. Nourish. Transform. 
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weekendwarrior #weightlossjourney #hiit #yoga #beastmode #bikiniready #bodyafterbaby #sixpack #sweat

Lean Body Series Workout #8

Workout #8 in the Lean Body Series is now up on the FitForceFX channel (link in bio)! ! It’s a full body workout but it’s going to make your legs burn and shake (especially if you do Lean Body #7 right before). I had also done heavy legs the day prior so it was a major burn-out for my legs. Give it your all!

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Are you ready?! Let’s go! 💪Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes.💪 Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weekendwarrior #weightlossjourney #hiit #yoga #beastmode #bikiniready #bodyafterbaby #sixpack #sweat

Even small things can have a big impact. A new study published in the Clinical Journal of the American Society of Nephrology shows that by adding a brief 2 minute, hourly stroll to your work day, you can burn up to an extra 400 calories a week and drop your mortality risk by a third. So, instead of sending that colleague an email, walk on over to their desk. Or, each time you have to go pee (I know you have to because you're a water drinking machine and injesting at least half your bodyweight in ounces) go to the restroom that’s farthest away, or even the one that is up the stairs on another floor. During your lunch break, take a walk around the block.

This doesn’t take the place of the recommended 2.5 hour weekly minimum of moderate to intense exercise, of course. But it’s encouraging to know, and good to remember, that every little bit counts. Do what you can as often as you can. #justmove 🌟🌟🌟 Train. Nourish. Transform.
FitForceFX

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #favoritethings #fitnessjourney #workout #weightloss #weightlossjourney #cardio #walk #bodyafterbaby #bikiniready #nature #healthylifestyle #yoga

Just Move.

Even small things can have a big impact. A new study published in the Clinical Journal of the American Society of Nephrology shows that by adding a brief 2 minute, hourly stroll to your work day, you can burn up to an extra 400 calories a week and drop your mortality risk by a third. So, instead of sending that colleague an email, walk on over to their desk. Or, each time you have to go pee (I know you have to because you’re a water drinking machine and injesting at least half your bodyweight in ounces) go to the restroom that’s farthest away, or even the one that is up the stairs on another floor. During your lunch break, take a walk around the block.

This doesn’t take the place of the recommended 2.5 hour weekly minimum of moderate to intense exercise, of course. But it’s encouraging to know, and good to remember, that every little bit counts. Do what you can as often as you can. #justmove 🌟🌟🌟 Train. Nourish. Transform.
FitForceFX

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #favoritethings #fitnessjourney #workout #weightloss #weightlossjourney #cardio #walk #bodyafterbaby #bikiniready #nature #healthylifestyle #yoga

I challenge you: Don't let people who suck you dry get you down. Rise above. Be happy for your friends when things are good for them, and always try to raise them up when things are going badly for them. Be the reason someone smiles today! Each week try to do this at least once. It has a ripple effect. It makes them feel good, and then they pay it forward, and it makes you feel good and you pay it forward. The week is not over yet - there is still time to be the reason someone smiles. Do it. I love hearing feel good stories (hate the news) so send me your feel good stories, no matter how small you think they are. Happy Friday, everyone!

Follow me on Facebook & YouTube for workouts, fitness & health tips, motivation & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #motivation #motivationalquote #kindness #smile #bodyafterbaby #bekind #yoga

Kindness Challenge

I challenge you: Don’t let people who suck you dry get you down. Rise above. Be happy for your friends when things are good for them, and always try to raise them up when things are going badly for them. Be the reason someone smiles today! Each week try to do this at least once. It has a ripple effect. It makes them feel good, and then they pay it forward, and it makes you feel good and you pay it forward. The week is not over yet – there is still time to be the reason someone smiles. Do it. I love hearing feel good stories (hate the news) so send me your feel good stories, no matter how small you think they are. Happy Friday, everyone!

Follow me on Facebook & YouTube for workouts, fitness & health tips, motivation & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #motivation #motivationalquote #kindness #smile #bodyafterbaby #bekind #yoga

Hello Loves! A new cool down & stretch video is now up on my YouTube channel along with 4 compelling reasons you should not skip your cool down & stretch! Check it out! Link in bio. 💪😘 💪Subscribe for weekly workouts, fitness & health tips, motivation & healthy recipes! 💪

Train. Nourish. Transform. 
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #yoga #yogaisforeveryone #stretch #homegymlife #homeworkout #hiit #healthylifestyle #bikiniready #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

Cool Down & Stretch Video

Hello Loves! A new cool down & stretch video is now up on my YouTube channel along with 4 compelling reasons you should not skip your cool down & stretch! Check it out! Link in bio. 💪😘 💪Subscribe for weekly workouts, fitness & health tips, motivation & healthy recipes! 💪

Train. Nourish. Transform.
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #yoga #yogaisforeveryone #stretch #homegymlife #homeworkout #hiit #healthylifestyle #bikiniready #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

Let’s get “I can’t” out of our consciousness, believe in ourselves and find a way to do it! Happy start of a new week, everyone!

Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes. Link in bio.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #yoga #yogalove #yogaisforeveryone #bodyweightexercises #BelieveInYourself #weightloss #hiit #homeworkout #healthylifestyle #workout #homegymlife #strength #strongeveryday#strongisthenewbeautiful #motivation #mondaymotivation

Monday Motivation

Let’s get “I can’t” out of our consciousness, believe in ourselves and find a way to do it! Happy start of a new week, everyone!

Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes. Link in bio.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #yoga #yogalove #yogaisforeveryone #bodyweightexercises #BelieveInYourself #weightloss #hiit #homeworkout #healthylifestyle #workout #homegymlife #strength #strongeveryday#strongisthenewbeautiful #motivation #mondaymotivation

Corrie ten Boom once said,

Don’t Worry, Be Happy.

Corrie ten Boom once said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.” This is so true and she should know. When I find myself worrying (which is fairly often – I’m a mother and a Type A personality), I try to remind myself of this and remember that worry is so counter-productive. 💕

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #worryless #happiness #strength #yoga #yogalove #yogaisforeveryone #healthylifestyle #bikini #bikiniready #bodyafterbaby #BelieveInYourself #bodyweightexercises #abs #motivation #motivationalquote

The best portion of your life will be the small, nameless moments you spend smiling with someone who matters most to you. I want to bottle the feeling from this little moment with my daughter. It was 1 year ago today and time is passing so quickly and my children are growing up so fast - I want to savor it all. We've come to the final day of the ‪#‎MyMantra‬ challenge and the mantra today is

MyMantra Day 7: Inspiration

The best portion of your life will be the small, nameless moments you spend smiling with someone who matters most to you. I want to bottle the feeling from this little moment with my daughter. It was 1 year ago today and time is passing so quickly and my children are growing up so fast – I want to savor it all. We’ve come to the final day of the ‪#‎MyMantra‬ challenge and the mantra today is “inspiration”. My children and my husband inspire me to try and do my best every day. “To the world you may be one person; but to one person you may be the world.” – Dr. Suess

Follow me on YouTube and Facebook (link in bio) for workouts, fitness & health tips, motivation, & healthy recipes. Have a beautiful INSPIRED weekend, everyone!

#MyMantra ~ Inspiration ~ Host: @beachyogagirl Sponsor: @MantraBand

#fit #fitfam #fitspo #fatburn #fatloss #yoga #yogalove #yogaisforeveryone #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #workout #weightloss #weightlossjourney #bikiniready #bodyafterbaby #healthylifestyle #kiss #motherdaughter #inspiration #love

“Keep your face towards the sunshine, and shadows will fall behind you.” ~ Walt Whitman

There is great power in gratitude. Actively thinking about and acknowledging the good things in your life (no matter how small) can lift you up if you are depressed, and calm you down if you are anxious. Whenever I’m feeling stressed or sad, I step back and look at my life and realize the ways in which I am fortunate, and then I actively practice gratitude for these things and it makes me feel better. I am so very grateful for my children and that they are healthy. I am grateful for my supportive and loving husband. I am grateful for my health. I am grateful for a body that moves. And I am grateful for a roof over our heads, clean water to drink, and fresh air to breathe. 
And wine. I’m also grateful for wine. And chocolate. And peanut butter. See! So many things to be grateful for! ;-) What are you grateful for?

Day 6 of ‪#‎MyMantra‬ ~ Gratitude ~ Host: @beachyogagirl Sponsor: @mantraband

Follow me on my YouTube and Facebook (link in bio) for free workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform.
www.FitForceFX.com

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #weightlossjourney #yoga #yogalove #yogaisforeveryone #yogagirl #bikiniready #bodyafterbaby #gratitude

MyMantra Day 6: Gratitude

“Keep your face towards the sunshine, and shadows will fall behind you.” ~ Walt Whitman

There is great power in gratitude. Actively thinking about and acknowledging the good things in your life (no matter how small) can lift you up if you are depressed, and calm you down if you are anxious. Whenever I’m feeling stressed or sad, I step back and look at my life and realize the ways in which I am fortunate, and then I actively practice gratitude for these things and it makes me feel better. I am so very grateful for my children and that they are healthy. I am grateful for my supportive and loving husband. I am grateful for my health. I am grateful for a body that moves. And I am grateful for a roof over our heads, clean water to drink, and fresh air to breathe.
And wine. I’m also grateful for wine. And chocolate. And peanut butter. See! So many things to be grateful for! 😉 What are you grateful for?

Day 6 of ‪#‎MyMantra‬ ~ Gratitude ~ Host: @beachyogagirl Sponsor: @mantraband

Follow me on my YouTube and Facebook (link in bio) for free workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform.
www.FitForceFX.com

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #weightlossjourney #yoga #yogalove #yogaisforeveryone #yogagirl #bikiniready #bodyafterbaby #gratitude

“Nothing is impossible. The word itself says I’m possible.” ~ Audrey Hepburn 
Day 5 of #MyMantra ~ Believe ~ Host: @beachyogagirl Sponsor: @mantraband

#yoga #yogalove #yogaisforeveryone #fit #fitfam #fitspo #fatburn #fatloss #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #believe #weightlossjourney #healthy #homeworkout #bikiniready #bodyafterbaby #balance #armbalance #strength #girlswithmuscle

MyMantra Day 5: Believe

“Nothing is impossible. The word itself says I’m possible.” ~ Audrey Hepburn
Day 5 of #MyMantra ~ Believe ~ Host: @beachyogagirl Sponsor: @mantraband

#yoga #yogalove #yogaisforeveryone #fit #fitfam #fitspo #fatburn #fatloss #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #believe #weightlossjourney #healthy #homeworkout #bikiniready #bodyafterbaby #balance #armbalance #strength #girlswithmuscle