Hello Loves! A new cool down & stretch video is now up on my YouTube channel along with 4 compelling reasons you should not skip your cool down & stretch! Check it out! Link in bio. 💪😘 💪Subscribe for weekly workouts, fitness & health tips, motivation & healthy recipes! 💪

Train. Nourish. Transform. 
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #yoga #yogaisforeveryone #stretch #homegymlife #homeworkout #hiit #healthylifestyle #bikiniready #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

Cool Down & Stretch Video

Hello Loves! A new cool down & stretch video is now up on my YouTube channel along with 4 compelling reasons you should not skip your cool down & stretch! Check it out! Link in bio. 💪😘 💪Subscribe for weekly workouts, fitness & health tips, motivation & healthy recipes! 💪

Train. Nourish. Transform.
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #yoga #yogaisforeveryone #stretch #homegymlife #homeworkout #hiit #healthylifestyle #bikiniready #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

Let’s get “I can’t” out of our consciousness, believe in ourselves and find a way to do it! Happy start of a new week, everyone!

Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes. Link in bio.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #yoga #yogalove #yogaisforeveryone #bodyweightexercises #BelieveInYourself #weightloss #hiit #homeworkout #healthylifestyle #workout #homegymlife #strength #strongeveryday#strongisthenewbeautiful #motivation #mondaymotivation

Monday Motivation

Let’s get “I can’t” out of our consciousness, believe in ourselves and find a way to do it! Happy start of a new week, everyone!

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#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #yoga #yogalove #yogaisforeveryone #bodyweightexercises #BelieveInYourself #weightloss #hiit #homeworkout #healthylifestyle #workout #homegymlife #strength #strongeveryday#strongisthenewbeautiful #motivation #mondaymotivation

Corrie ten Boom once said,

Don’t Worry, Be Happy.

Corrie ten Boom once said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.” This is so true and she should know. When I find myself worrying (which is fairly often – I’m a mother and a Type A personality), I try to remind myself of this and remember that worry is so counter-productive. 💕

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #worryless #happiness #strength #yoga #yogalove #yogaisforeveryone #healthylifestyle #bikini #bikiniready #bodyafterbaby #BelieveInYourself #bodyweightexercises #abs #motivation #motivationalquote

The best portion of your life will be the small, nameless moments you spend smiling with someone who matters most to you. I want to bottle the feeling from this little moment with my daughter. It was 1 year ago today and time is passing so quickly and my children are growing up so fast - I want to savor it all. We've come to the final day of the ‪#‎MyMantra‬ challenge and the mantra today is

MyMantra Day 7: Inspiration

The best portion of your life will be the small, nameless moments you spend smiling with someone who matters most to you. I want to bottle the feeling from this little moment with my daughter. It was 1 year ago today and time is passing so quickly and my children are growing up so fast – I want to savor it all. We’ve come to the final day of the ‪#‎MyMantra‬ challenge and the mantra today is “inspiration”. My children and my husband inspire me to try and do my best every day. “To the world you may be one person; but to one person you may be the world.” – Dr. Suess

Follow me on YouTube and Facebook (link in bio) for workouts, fitness & health tips, motivation, & healthy recipes. Have a beautiful INSPIRED weekend, everyone!

#MyMantra ~ Inspiration ~ Host: @beachyogagirl Sponsor: @MantraBand

#fit #fitfam #fitspo #fatburn #fatloss #yoga #yogalove #yogaisforeveryone #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #workout #weightloss #weightlossjourney #bikiniready #bodyafterbaby #healthylifestyle #kiss #motherdaughter #inspiration #love

“Keep your face towards the sunshine, and shadows will fall behind you.” ~ Walt Whitman

There is great power in gratitude. Actively thinking about and acknowledging the good things in your life (no matter how small) can lift you up if you are depressed, and calm you down if you are anxious. Whenever I’m feeling stressed or sad, I step back and look at my life and realize the ways in which I am fortunate, and then I actively practice gratitude for these things and it makes me feel better. I am so very grateful for my children and that they are healthy. I am grateful for my supportive and loving husband. I am grateful for my health. I am grateful for a body that moves. And I am grateful for a roof over our heads, clean water to drink, and fresh air to breathe. 
And wine. I’m also grateful for wine. And chocolate. And peanut butter. See! So many things to be grateful for! ;-) What are you grateful for?

Day 6 of ‪#‎MyMantra‬ ~ Gratitude ~ Host: @beachyogagirl Sponsor: @mantraband

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www.FitForceFX.com

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #weightlossjourney #yoga #yogalove #yogaisforeveryone #yogagirl #bikiniready #bodyafterbaby #gratitude

MyMantra Day 6: Gratitude

“Keep your face towards the sunshine, and shadows will fall behind you.” ~ Walt Whitman

There is great power in gratitude. Actively thinking about and acknowledging the good things in your life (no matter how small) can lift you up if you are depressed, and calm you down if you are anxious. Whenever I’m feeling stressed or sad, I step back and look at my life and realize the ways in which I am fortunate, and then I actively practice gratitude for these things and it makes me feel better. I am so very grateful for my children and that they are healthy. I am grateful for my supportive and loving husband. I am grateful for my health. I am grateful for a body that moves. And I am grateful for a roof over our heads, clean water to drink, and fresh air to breathe.
And wine. I’m also grateful for wine. And chocolate. And peanut butter. See! So many things to be grateful for! 😉 What are you grateful for?

Day 6 of ‪#‎MyMantra‬ ~ Gratitude ~ Host: @beachyogagirl Sponsor: @mantraband

Follow me on my YouTube and Facebook (link in bio) for free workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform.
www.FitForceFX.com

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #weightlossjourney #yoga #yogalove #yogaisforeveryone #yogagirl #bikiniready #bodyafterbaby #gratitude

“Nothing is impossible. The word itself says I’m possible.” ~ Audrey Hepburn 
Day 5 of #MyMantra ~ Believe ~ Host: @beachyogagirl Sponsor: @mantraband

#yoga #yogalove #yogaisforeveryone #fit #fitfam #fitspo #fatburn #fatloss #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #believe #weightlossjourney #healthy #homeworkout #bikiniready #bodyafterbaby #balance #armbalance #strength #girlswithmuscle

MyMantra Day 5: Believe

“Nothing is impossible. The word itself says I’m possible.” ~ Audrey Hepburn
Day 5 of #MyMantra ~ Believe ~ Host: @beachyogagirl Sponsor: @mantraband

#yoga #yogalove #yogaisforeveryone #fit #fitfam #fitspo #fatburn #fatloss #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #believe #weightlossjourney #healthy #homeworkout #bikiniready #bodyafterbaby #balance #armbalance #strength #girlswithmuscle

“If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present. Gratefully.” - Maya Angelou

Tree pose in the forest. 😊 Day 4 #MyMantra ~ Be Present ~ Host: @beachyogagirl Sponsor: @mantraband

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #yoga #yogalove #yogaisforeveryone #bikiniready #bepresent #hiking #healthylifestyle

MyMantra Day 4: Be Present

“If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present. Gratefully.” – Maya Angelou

Tree pose in the forest. 😊 Day 4 #MyMantra ~ Be Present ~ Host: @beachyogagirl Sponsor: @mantraband

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #yoga #yogalove #yogaisforeveryone #bikiniready #bepresent #hiking #healthylifestyle

Fall seven times, stand up eight.

MyMantra Day 3: Warrior

Fall seven times, stand up eight. “I am strong because I’ve been weak. I am fearless because I’ve been afraid. I am wise, because I’ve been foolish.” -unknown

Day 3 ‪#‎MyMantra‬ ~ Warrior ~ Host: @beachyogagirl Sponsor: @mantraband

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #yoga #yogalove #yogaisforeveryone #headstand #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #weightloss #weightlossjourney #warrior #bodyafterbaby #bikiniready #bodyweightexercises

Our days are happier when we give people a bit of our heart rather than a piece of our mind. Choose love. 💕 Day 2 #MyMantra ~ Choose Love~ Host: @beachyogagirl Sponsor: @mantraband 
#yoga #yogalove #yogaisforeveryone #fit #family #fitfam #fitspo #motivation #bodyafterbaby #fitnessjourney #fitmommy #fitnessgoals #love #chooselove #heart

MyMantra Day 2: Choose Love

Our days are happier when we give people a bit of our heart rather than a piece of our mind. Choose love. 💕 Day 2 #MyMantra ~ Choose Love~ Host: @beachyogagirl Sponsor: @mantraband
#yoga #yogalove #yogaisforeveryone #fit #family #fitfam #fitspo #motivation #bodyafterbaby #fitnessjourney #fitmommy #fitnessgoals #love #chooselove #heart

Ego says:

MyMantra Challenge Day 1: Peace

Ego says: “Once everything falls into place, I will find peace.” Spirit says: “Find peace and everything will fall into place.” – #buddah 💕 Day 1: #peace #MyMantra Host: @beachyogagirl Sponsor: @mantraband
#yoga #yogalove #yogaisforeveryone #fit #headstand #fitfam #fitspo #yogaisforeveryone #fitgirl #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #bikiniready #bodyafterbaby #weightlossjourney #healthy #healthylifestyle #nofilter